Nutrition Facts for Spinach and artichoke dip

Spinach and Artichoke Dip

Indulge in the creamy perfection of this classic Spinach and Artichoke Dip, a crowd-pleasing appetizer that's perfect for any occasion. Packed with savory flavors, this warm dip combines tender artichoke hearts and nutrient-rich spinach with a decadent blend of cream cheese, sour cream, and mayonnaise for a luxuriously smooth texture. Parmesan and mozzarella cheeses add a rich, melty finish, while a touch of garlic and optional red pepper flakes provide a flavorful kick. Quick and easy to prepare, this baked dip is ready in just 35 minutes and pairs beautifully with tortilla chips, baguette slices, or fresh veggies. Whether you're hosting a party or enjoying a cozy night in, this irresistible spinach and artichoke dip is guaranteed to disappear in minutes!

Nutriscore Rating: 56/100
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Image of Spinach and Artichoke Dip
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 8

Ingredients

  • 10 ounces Frozen chopped spinach, thawed and drained
  • 14 ounces Artichoke hearts, drained and chopped
  • 8 ounces Cream cheese, softened
  • 1 cup Sour cream
  • 1 cup Mayonnaise
  • 1 cup Grated Parmesan cheese
  • 1 cup Shredded mozzarella cheese
  • 2 cloves Garlic, minced
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 0.25 teaspoons Red pepper flakes (optional, for heat)

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

Ensure the spinach is thoroughly thawed and drained by squeezing out the excess water using a clean towel or paper towels.

Step 3

In a medium mixing bowl, combine softened cream cheese, sour cream, and mayonnaise. Mix until smooth and creamy.

Step 4

Add in the grated Parmesan cheese, shredded mozzarella cheese, minced garlic, salt, black pepper, and red pepper flakes (if using). Mix to combine.

Step 5

Gently fold in the drained spinach and chopped artichoke hearts until evenly incorporated.

Step 6

Transfer the mixture to a medium-sized baking dish or an oven-proof skillet, spreading it out evenly.

Step 7

Bake in the preheated oven for 20-25 minutes, or until the top is bubbly and lightly golden brown.

Step 8

Remove from the oven and allow to cool slightly before serving.

Step 9

Serve warm with tortilla chips, sliced baguette, pita chips, or fresh vegetables for dipping.

Nutrition Facts

Serving size (1579.9g)
Amount per serving % Daily Value*
Calories 3944.6
Total Fat 348.6g 0%
Saturated Fat 124.5g 0%
Polyunsaturated Fat g
Cholesterol 761.7mg 0%
Sodium 5971.8mg 0%
Total Carbohydrate 135.4g 0%
Dietary Fiber 30.3g 0%
Total Sugars 28.0g
Protein 104.4g 0%
Vitamin D 0IU 0%
Calcium 2751.1mg 0%
Iron 10.6mg 0%
Potassium 2143.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.6%
Protein: 10.2%
Carbs: 13.2%