Spinach

Transform simple ingredients into a flavorful side dish with this quick and easy sautéed spinach recipe! Featuring tender fresh spinach leaves infused with the bold aroma of garlic, a drizzle of olive oil, and a zesty splash of lemon juice, this dish is both light and satisfying. Ready in under 15 minutes, it’s the perfect healthy option for busy weeknights or a nutritious addition to any meal. Seasoned with a pinch of salt and pepper, this vibrant and nutrient-packed recipe highlights natural flavors while keeping the preparation time minimal. Serve it as a standalone side, or pair it with grilled proteins for a wholesome and elegant touch. Perfect for anyone searching for "easy spinach recipes" or "healthy vegetable sides," this simple sautéed spinach is sure to become a go-to favorite!

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 4

Ingredients

• 500 grams Fresh spinach leaves
• 2 tablespoons Olive oil
• 3 units Garlic cloves
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Lemon juice

Directions

Step 1

Wash the spinach leaves thoroughly under cold water, then drain and set aside.

Step 2

Peel and finely slice the garlic cloves.

Step 3

Heat the olive oil in a large skillet over medium heat.

Step 4

Add the sliced garlic to the skillet and cook for 1-2 minutes, stirring frequently, until fragrant but not browned.

Step 5

Carefully add the spinach in batches, allowing it to wilt slightly before adding more. Stir frequently.

Step 6

Cook for 3-4 minutes, or until all the spinach is wilted and tender.

Step 7

Season with salt and black pepper to taste, then stir in the lemon juice.

Step 8

Remove from heat and serve immediately, optionally garnished with a lemon wedge or a sprinkle of red pepper flakes for heat.

Nutrition Facts

Serving size	(559.1g)

Amount per serving	% Daily Value*
Calories	388.4

Total Fat 29.7g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2762.7mg	0%
Total Carbohydrate 23.1g	0%
Dietary Fiber 12.3g	0%
Total Sugars 2.1g
Protein 15.8g	0%

Vitamin D 0IU	0%
Calcium 521.2mg	0%
Iron 14.0mg	0%
Potassium 2849.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.2%

Protein: 14.9%

Carbs: 21.8%