Nutrition Facts for Spiked fruit cups

Spiked Fruit Cups

Elevate your next gathering with these vibrant and refreshing Spiked Fruit Cups—a boozy twist on classic fruit salad that bursts with tropical flavors and summer vibes! This no-cook recipe combines juicy watermelon, pineapple, strawberries, and blueberries with a splash of white rum and citrusy orange liqueur, enhanced by the sweetness of simple syrup and a zing of fresh lime juice. Infused with aromatic mint leaves and finished with optional sea salt for a savory touch, these marinated fruit cups are chilled to perfection to ensure every bite delivers a balance of fruity sweetness and zesty sophistication. Perfect for parties, barbecues, or even a relaxing brunch, these easy-to-prepare spiked fruit cups promise to be a crowd-pleaser. Serve them in individual cups for a colorful, Instagram-worthy presentation and enjoy summer’s flavors in full swing—responsibly, of course!

Nutriscore Rating: 73/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Spiked Fruit Cups
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 2 cups (diced into bite-sized pieces) watermelon
  • 2 cups (diced into bite-sized pieces) pineapple
  • 1 cup (halved or quartered) strawberries
  • 0.5 cup blueberries
  • 0.25 cup (roughly chopped) mint leaves
  • 0.5 cup white rum
  • 0.25 cup orange liqueur (e.g., Triple Sec or Cointreau)
  • 0.25 cup simple syrup
  • 2 tablespoons (freshly squeezed) lime juice
  • 1 teaspoon lime zest
  • 0.125 teaspoon (optional, for garnish) sea salt

Directions

Step 1

Start by preparing the fresh fruit. Dice the watermelon and pineapple into bite-sized pieces, and halve or quarter the strawberries as needed. Combine all the prepared fruit and blueberries in a large mixing bowl.

Step 2

Add the roughly chopped mint leaves to the fruit mixture and gently toss to combine.

Step 3

In a small bowl or measuring cup, whisk together the white rum, orange liqueur, simple syrup, freshly squeezed lime juice, and lime zest.

Step 4

Pour the alcohol mixture over the fruit and mint in the large mixing bowl. Gently toss everything to ensure the fruit is evenly coated with the spiked marinade.

Step 5

Cover the bowl with plastic wrap and refrigerate for at least 1 hour, or up to 4 hours, to allow the flavors to meld and the fruit to absorb the marinade.

Step 6

Just before serving, give the fruit a gentle toss to redistribute the marinade. Optionally, sprinkle a small pinch of sea salt on top for a hint of contrast.

Step 7

Spoon the spiked fruit into individual serving cups or bowls. Garnish with extra mint leaves, if desired.

Step 8

Serve chilled and enjoy responsibly!

Nutrition Facts

Serving size (1204.3g)
Amount per serving % Daily Value*
Calories 992.1
Total Fat 2.2g 0%
Saturated Fat 0.1g 0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg 0%
Sodium 316.9mg 0%
Total Carbohydrate 154.0g 0%
Dietary Fiber 13.7g 0%
Total Sugars 125.5g
Protein 6.8g 0%
Vitamin D 0IU 0%
Calcium 241.1mg 0%
Iron 3.7mg 0%
Potassium 1134.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.0%
Protein: 4.1%
Carbs: 92.9%