Spiedies

Transport your taste buds to the heart of upstate New York with this traditional Spiedies recipe—a mouthwatering medley of tender, marinated meat served sandwich-style in Italian bread or rolls. Whether you choose chicken, lamb, pork, or beef, the magic lies in the vibrant marinade made with olive oil, red wine vinegar, fresh lemon juice, garlic, and a harmonious blend of dried herbs like oregano, basil, and parsley. After soaking up these bold flavors overnight, the skewered meat is grilled to perfection, delivering juicy, charred bites with every mouthful. Perfect for summer cookouts or easy weeknight dinners, Spiedies are a flavorful and customizable meal option sure to impress. Pair with a fresh vinaigrette or enjoy straight out of the bread for a delightful dining experience rooted in culinary tradition. Keywords: Spiedies recipe, marinated meat kabobs, grilled meat sandwich, traditional upstate New York dish.

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pounds Boneless chicken (or lamb, pork, or beef)
• 0.5 cups Olive oil
• 0.5 cups Red wine vinegar
• 3 tablespoons Fresh lemon juice
• 4 cloves Garlic, minced
• 2 teaspoons Dried oregano
• 2 teaspoons Dried basil
• 2 teaspoons Dried parsley
• 1 teaspoons Salt
• 1 teaspoons Black pepper
• 0.5 teaspoons Crushed red pepper flakes (optional)
• 4 pieces Italian bread or rolls
• 8 pieces Wooden skewers (soaked in water for 30 minutes)

Directions

Step 1

Cut the boneless chicken (or choice of meat) into 1-inch cubes and place them in a large bowl or resealable plastic bag.

Step 2

In a separate bowl, whisk together olive oil, red wine vinegar, fresh lemon juice, minced garlic, oregano, basil, parsley, salt, black pepper, and crushed red pepper flakes (if using) to create the marinade.

Step 3

Pour the marinade over the meat, ensuring all pieces are fully coated. Cover and refrigerate for at least 6 hours, or preferably overnight, to allow the flavors to develop.

Step 4

Preheat the grill to medium-high heat.

Step 5

Thread the marinated meat onto wooden skewers, leaving a small space between each piece for even cooking.

Step 6

Grill the skewers over direct heat for about 3-4 minutes per side, turning frequently, until the meat is cooked through and slightly charred. The interior should reach a safe temperature of 165°F for chicken, or as appropriate for the selected meat.

Step 7

Once cooked, remove the skewers from the grill and let them rest for 2-3 minutes.

Step 8

Serve the spiedies by sliding the grilled meat off the skewers and into Italian bread or rolls. Optionally, drizzle some leftover marinade (that was reserved before marinating the raw meat) or a fresh vinaigrette over the meat for extra flavor.

Step 9

Enjoy your homemade spiedies!

Nutrition Facts

Serving size	(1516.0g)

Amount per serving	% Daily Value*
Calories	3174.7

Total Fat 153.3g	0%
Saturated Fat 28.5g	0%
Polyunsaturated Fat 10.6g
Cholesterol 771.1mg	0%
Sodium 4202.4mg	0%
Total Carbohydrate 123.6g	0%
Dietary Fiber 6.8g	0%
Total Sugars 9.5g
Protein 303.1g	0%

Vitamin D 45.4IU	0%
Calcium 281.5mg	0%
Iron 20.5mg	0%
Potassium 2798.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.7%

Protein: 39.3%

Carbs: 16.0%