Spicy Yogurt Cucumber Dip

Elevate your appetizer game with this Spicy Yogurt Cucumber Dip, a refreshing yet fiery twist on a classic Mediterranean-inspired favorite. Combining creamy Greek yogurt with crisp, grated cucumber, zesty lemon juice, and a bold kick from minced jalapeño pepper, this dip perfectly balances cooling and spicy flavors. Enhanced with the earthy warmth of ground cumin, a hint of smoky paprika, and the vibrant freshness of cilantro, every bite is bursting with depth and complexity. A drizzle of olive oil ties it all together for a luscious, smooth finish. Perfect for pairing with pita bread, crunchy veggies, or chips, this quick and easy dip is ready in just 15 minutes and is sure to impress at any gathering.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 cup Greek yogurt
• 1 medium Cucumber
• 1 clove Garlic
• 2 tablespoons Fresh cilantro
• 1 small Jalapeño pepper
• 0.5 teaspoons Ground cumin
• 0.25 teaspoons Smoked paprika
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 1 tablespoon Lemon juice
• 1 teaspoon Olive oil

Directions

Step 1

Peel the cucumber and grate it using a box grater. Place the grated cucumber in a clean kitchen towel or cheesecloth, and squeeze out as much excess water as possible. Set aside.

Step 2

Finely mince the garlic and jalapeño pepper. Remove the seeds from the jalapeño for less heat, if desired.

Step 3

In a medium mixing bowl, combine the Greek yogurt, grated cucumber, minced garlic, and jalapeño.

Step 4

Chop the fresh cilantro finely and add it to the bowl, along with the ground cumin, smoked paprika, salt, black pepper, and lemon juice.

Step 5

Drizzle the olive oil into the mixture and stir everything together until uniform and creamy.

Step 6

Taste and adjust the seasoning as needed. Add more salt, lemon juice, or spice according to your preference.

Step 7

Transfer the dip to a serving bowl and chill in the refrigerator for at least 30 minutes to allow the flavors to meld.

Step 8

Serve with pita bread, chips, or fresh vegetables. Enjoy!

Nutrition Facts

Serving size	(494.9g)

Amount per serving	% Daily Value*
Calories	335.7

Total Fat 15.8g	0%
Saturated Fat 2.9g	0%
Polyunsaturated Fat 1.4g
Cholesterol 8.0mg	0%
Sodium 1271.6mg	0%
Total Carbohydrate 20.8g	0%
Dietary Fiber 2.1g	0%
Total Sugars 10.7g
Protein 18.1g	0%

Vitamin D 0IU	0%
Calcium 236.8mg	0%
Iron 2.3mg	0%
Potassium 668.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.8%

Protein: 24.3%

Carbs: 27.9%