Nutrition Facts for Spicy yogurt chicken

Spicy Yogurt Chicken

Transform dinner into a flavor-packed experience with Spicy Yogurt Chicken, a beautifully marinated dish that balances creamy richness with bold, aromatic spices. Tender bone-in chicken thighs are bathed in a tangy Greek yogurt marinade infused with fragrant garlic, ginger, and a warming blend of paprika, cumin, turmeric, and cayenne pepper. The overnight marination ensures deep, intense flavor in every bite, while a quick pan-sear in olive oil or ghee delivers a golden, irresistible crust. Garnished with fresh cilantro and served alongside steamed rice or warm naan, this dish is a showstopper for spice lovers and a perfect way to elevate weeknight dinners or impress at gatherings. Simple to prepare yet stunningly delicious, this recipe is a must-try for any home cook.

Nutriscore Rating: 67/100
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Image of Spicy Yogurt Chicken
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 pieces Chicken thighs (bone-in, skinless)
  • 1 cup Greek yogurt (plain)
  • 4 cloves Garlic cloves (grated or minced)
  • 1 tablespoon Ginger (grated)
  • 1 teaspoon Paprika
  • 0.5 teaspoon Cayenne pepper
  • 1 teaspoon Ground cumin
  • 0.5 teaspoon Turmeric powder
  • 1 teaspoon Ground coriander
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Lemon juice
  • 2 tablespoons Olive oil or ghee (for cooking)
  • 2 tablespoons Fresh cilantro (chopped, for garnish)

Directions

Step 1

In a large mixing bowl, combine the Greek yogurt, grated garlic, grated ginger, paprika, cayenne pepper, ground cumin, turmeric powder, ground coriander, salt, black pepper, and lemon juice. Mix well to form a smooth marinade.

Step 2

Add the chicken thighs to the bowl and coat them evenly with the yogurt marinade. Cover the bowl with plastic wrap and refrigerate for at least 2 hours, or preferably overnight for maximum flavor.

Step 3

When ready to cook, heat the olive oil or ghee in a large skillet or grill pan over medium heat.

Step 4

Remove the chicken from the marinade, allowing excess marinade to drip off. Place the chicken pieces in the hot pan.

Step 5

Cook the chicken for about 6-7 minutes on each side, or until the chicken is golden brown and fully cooked through, reaching an internal temperature of 165°F (74°C). Lower the heat slightly if the chicken starts to brown too quickly.

Step 6

Once cooked, transfer the chicken to a plate and let it rest for 5 minutes.

Step 7

Garnish the chicken with fresh chopped cilantro and serve with steamed rice, naan bread, or a side salad.

Nutrition Facts

Serving size (730.5g)
Amount per serving % Daily Value*
Calories 1294.7
Total Fat 73.7g 0%
Saturated Fat 16.9g 0%
Polyunsaturated Fat 0.0g
Cholesterol 383.9mg 0%
Sodium 2770.1mg 0%
Total Carbohydrate 22.7g 0%
Dietary Fiber 3.5g 0%
Total Sugars 7.8g
Protein 122.2g 0%
Vitamin D 20IU 0%
Calcium 291.3mg 0%
Iron 7.7mg 0%
Potassium 1500.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.4%
Protein: 39.3%
Carbs: 7.3%