Spicy White Bean and Sweet Potato Stew with Greens

Cozy up with a hearty bowl of Spicy White Bean and Sweet Potato Stew with Greens, a vibrant and nutrient-packed dish perfect for chilly evenings or wholesome meal prep. This vegan stew combines tender sweet potatoes, creamy white beans, and nutrient-rich kale or Swiss chard, all simmered in a smoky, spiced tomato broth infused with fresh ginger, garlic, and a touch of cayenne for a warming kick. Finished with a splash of bright lemon juice and optional parsley garnish, this one-pot recipe is both comforting and nutritious. Ready in under an hour, it’s a versatile dish that pairs beautifully with crusty bread or your favorite grains, making it a satisfying and flavorful plant-based dinner option for the whole family.

Nutriscore Rating: 84/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium, diced yellow onion
• 4 minced garlic cloves
• 1 tablespoon, freshly grated ginger
• 2 medium, peeled and cubed sweet potatoes
• 1 14-ounce can crushed tomatoes
• 4 cups vegetable broth
• 2 15-ounce cans, drained and rinsed white beans
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• 0.5 teaspoon cayenne pepper
• 1 teaspoon (adjust to taste) salt
• 0.5 teaspoon black pepper
• 4 cups, stemmed and chopped kale or Swiss chard
• 1 tablespoon, freshly squeezed lemon juice
• 2 tablespoons, chopped (optional, for garnish) fresh parsley

Directions

Step 1

Heat the olive oil in a large pot or Dutch oven over medium heat.

Step 2

Add the diced onion and cook for 5-7 minutes, stirring occasionally, until softened and translucent.

Step 3

Stir in the minced garlic and grated ginger, and sauté for 1-2 minutes until fragrant.

Step 4

Add the cubed sweet potatoes to the pot and toss to coat in the olive oil and aromatics.

Step 5

Stir in the crushed tomatoes and vegetable broth, then bring to a simmer.

Step 6

Season the stew with smoked paprika, ground cumin, cayenne pepper, salt, and black pepper. Stir well to combine.

Step 7

Cover the pot, reduce the heat to medium-low, and let the stew simmer for 20 minutes, or until the sweet potatoes are tender.

Step 8

Add the white beans and greens (kale or Swiss chard) to the pot. Stir them in and cook for an additional 5-7 minutes, until the greens wilt and the beans are heated through.

Step 9

Remove the pot from heat, and stir in the freshly squeezed lemon juice for brightness.

Step 10

Taste the stew and adjust seasoning, if needed, with more salt, pepper, or cayenne for extra heat.

Step 11

Serve the stew warm, garnished with chopped parsley if desired. Pair with crusty bread or cooked grains for a complete meal.

Nutrition Facts

Serving size	(2969.3g)

Amount per serving	% Daily Value*
Calories	2770.7

Total Fat 99.3g	0%
Saturated Fat 14.9g	0%
Polyunsaturated Fat 29.0g
Cholesterol 0mg	0%
Sodium 6795.3mg	0%
Total Carbohydrate 377.4g	0%
Dietary Fiber 84.9g	0%
Total Sugars 48.1g
Protein 118.6g	0%

Vitamin D 0IU	0%
Calcium 1583.2mg	0%
Iron 47.0mg	0%
Potassium 9026.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.1%

Protein: 16.5%

Carbs: 52.5%