Nutrition Facts for Spicy unfried fries

Spicy Unfried Fries

Elevate your snack game with these irresistible Spicy Unfried Fries—crispy, oven-baked potato fries that pack a flavorful punch without the guilt of frying! This easy-to-make recipe combines the bold, smoky flavors of paprika, garlic powder, onion powder, and a hint of cayenne pepper for a zesty kick that will keep you coming back for more. Perfectly seasoned and baked to golden perfection, these fries are a healthier yet equally satisfying alternative to traditional deep-fried options. Ready in just under 45 minutes and featuring the natural texture of russet potato skins, they’re the ultimate side dish or snack. Garnish with fresh parsley for a touch of brightness, and pair them with your favorite dipping sauce for an unforgettable treat! Keywords: spicy baked fries, unfried fries, healthy oven fries, easy potato recipes.

Nutriscore Rating: 79/100
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Image of Spicy Unfried Fries
Prep Time:10 mins
Cook Time:35 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 medium Russet potatoes
  • 2 tablespoons Olive oil
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Cayenne pepper
  • 0.75 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or a silicone baking mat.

Step 2

Wash and scrub the russet potatoes thoroughly, leaving the skins on for extra texture and flavor.

Step 3

Slice the potatoes into thin, even sticks about 1/4-inch thick to resemble traditional French fries.

Step 4

Place the potato sticks in a large mixing bowl. Add olive oil, paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper. Toss well to ensure the fries are evenly coated in the seasoning.

Step 5

Spread the seasoned potatoes in a single layer on the prepared baking sheet. Make sure they are not overlapping to allow them to cook evenly.

Step 6

Bake in the preheated oven for 20 minutes. Remove the tray and flip the fries over using a spatula. This step helps achieve an even crispiness.

Step 7

Return the fries to the oven and bake for an additional 15 minutes, or until golden brown and crispy.

Step 8

Remove the fries from the oven and let them cool slightly for a minute or two.

Step 9

Garnish with freshly chopped parsley if desired, and serve immediately with your favorite dipping sauce or enjoy them as is!

Nutrition Facts

Serving size (735.4g)
Amount per serving % Daily Value*
Calories 955.3
Total Fat 28.6g 0%
Saturated Fat 4.5g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 1873.2mg 0%
Total Carbohydrate 158.8g 0%
Dietary Fiber 14.1g 0%
Total Sugars 8.5g
Protein 21.4g 0%
Vitamin D 0IU 0%
Calcium 134.2mg 0%
Iron 9.3mg 0%
Potassium 4017.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.3%
Protein: 8.8%
Carbs: 64.9%