Spicy Turkey Slow Cooker Soup Ww Only 3 Pts Serving

Warm up with a hearty bowl of Spicy Turkey Slow Cooker Soup, a flavorful and healthy recipe that's an absolute win for those counting WW points—just 3 per serving! Packed with lean ground turkey, vibrant veggies like carrots, celery, and corn, and fiber-rich black beans, this soup is both satisfying and guilt-free. A fragrant blend of cumin, chili powder, and smoked paprika adds a smoky, spicy kick, with an optional dash of cayenne for the heat lovers out there. The slow cooker does all the work, melding the rich flavors into a comforting, low-calorie meal that's perfect for busy weeknights or meal prepping. Garnish with fresh cilantro and a squeeze of lime for a zesty touch, and enjoy this wholesome dish that proves healthy eating can be deliciously easy. Keywords: Spicy Turkey Soup, Slow Cooker Recipe, Weight Watchers Soup, Low-Calorie Meal.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:240 mins

Total Time:255 mins

Servings: 6

Ingredients

• 1 pound Lean ground turkey (99% fat-free)
• 1 medium Onion, chopped
• 3 cloves Garlic, minced
• 2 medium Carrot, diced
• 3 stalks Celery, diced
• 1 14.5-ounce can Diced tomatoes (no salt added)
• 4 cups Low-sodium chicken broth
• 1 15-ounce can Black beans, rinsed and drained
• 1 cup Frozen corn kernels
• 2 teaspoons Cumin
• 1 teaspoon Chili powder
• 1 teaspoon Smoked paprika
• 0.5 teaspoon Cayenne pepper (optional)
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Fresh cilantro, chopped (optional garnish)
• 4 pieces Lime wedges (optional for serving)

Directions

Step 1

In a large non-stick skillet over medium heat, cook the lean ground turkey until browned and fully cooked, about 5-7 minutes. Drain any excess moisture.

Step 2

Transfer the cooked turkey to a slow cooker.

Step 3

To the slow cooker, add the chopped onion, minced garlic, diced carrots, diced celery, diced tomatoes (with their juice), chicken broth, black beans, and frozen corn.

Step 4

Stir in the seasonings: cumin, chili powder, smoked paprika, cayenne pepper (if using), salt, and black pepper. Mix well to combine.

Step 5

Cover the slow cooker with its lid and set it to cook on HIGH for 4 hours, or on LOW for 7-8 hours, until the vegetables are tender and the flavors are well combined.

Step 6

Taste the soup and adjust salt and spices as needed before serving.

Step 7

Ladle the soup into bowls and garnish with chopped fresh cilantro, if desired. Serve with lime wedges for a zesty finish, if you like.

Step 8

Enjoy this comforting and healthy soup as a main course or alongside a salad or crusty bread.

Nutrition Facts

Serving size	(2665.1g)

Amount per serving	% Daily Value*
Calories	1061.7

Total Fat 11.8g	0%
Saturated Fat 2.8g	0%
Polyunsaturated Fat g
Cholesterol 222.7mg	0%
Sodium 1978.3mg	0%
Total Carbohydrate 121.8g	0%
Dietary Fiber 24.8g	0%
Total Sugars 43.4g
Protein 138.7g	0%

Vitamin D 0IU	0%
Calcium 379.0mg	0%
Iron 13.6mg	0%
Potassium 3776.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.2%

Protein: 48.3%

Carbs: 42.4%