Nutrition Facts for Spicy tofu with sesame and five spices

Spicy Tofu with Sesame and Five Spices

Transform your weeknight meals with this flavor-packed Spicy Tofu with Sesame and Five Spices! This recipe combines the crispiness of pan-fried tofu with an irresistible sauce bursting with savory soy, a touch of sweetness from honey or maple syrup, and the heat of sriracha. The rich aroma of Chinese five-spice powder and fresh ginger elevates the dish, while toasted sesame seeds and green onions add a satisfying crunch and vibrant finish. Ready in just 35 minutes, this vegan-friendly recipe is perfect served over steamed rice or noodles for a quick and nutritious dinner. Whether you’re a tofu-lover or a curious first-timer, this dish promises bold flavors and comforting textures you’ll crave again and again!

Nutriscore Rating: 79/100
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Image of Spicy Tofu with Sesame and Five Spices
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 14 oz firm tofu
  • 3 tbsp cornstarch
  • 3 tbsp vegetable oil
  • 1 tsp sesame oil
  • 3 tbsp soy sauce
  • 2 tbsp rice vinegar
  • 1.5 tbsp honey or maple syrup
  • 1 tbsp sriracha or chili garlic sauce
  • 1.5 tsp Chinese five-spice powder
  • 2 cloves fresh garlic, minced
  • 1 tsp fresh ginger, minced
  • 3 green onions, thinly sliced
  • 2 tbsp toasted sesame seeds
  • 0.5 tsp red chili flakes (optional, for extra heat)

Directions

Step 1

Drain and press the tofu to remove excess water. Wrap it in a clean towel and place a heavy object on top for 10-15 minutes.

Step 2

Cut the tofu into 1-inch cubes and gently toss with cornstarch to coat evenly.

Step 3

Heat 2 tablespoons of vegetable oil in a large nonstick skillet or wok over medium-high heat. Add the tofu cubes and pan-fry until golden and crispy on all sides, about 8-10 minutes. Remove from the skillet and set aside.

Step 4

In a small bowl, whisk together soy sauce, rice vinegar, honey (or maple syrup), sriracha, Chinese five-spice powder, minced garlic, and minced ginger.

Step 5

Add the remaining 1 tablespoon of vegetable oil and 1 teaspoon of sesame oil to the skillet. Heat over medium heat.

Step 6

Add the prepared sauce to the skillet and bring to a simmer, letting it cook for 2-3 minutes until slightly thickened.

Step 7

Return the crispy tofu to the skillet and gently toss to coat the tofu in the sauce evenly. Cook for another 2-3 minutes to allow the tofu to absorb the flavors.

Step 8

Remove from heat and garnish with green onions, toasted sesame seeds, and red chili flakes (if using).

Step 9

Serve hot over steamed rice, noodles, or as a standalone dish. Enjoy!

Nutrition Facts

Serving size (672.0g)
Amount per serving % Daily Value*
Calories 1128.2
Total Fat 79.2g 0%
Saturated Fat 10.9g 0%
Polyunsaturated Fat 31.1g
Cholesterol 0mg 0%
Sodium 1880.3mg 0%
Total Carbohydrate 73.2g 0%
Dietary Fiber 9.2g 0%
Total Sugars 32.8g
Protein 50.6g 0%
Vitamin D 0IU 0%
Calcium 813.0mg 0%
Iron 10.0mg 0%
Potassium 997.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.0%
Protein: 16.8%
Carbs: 24.2%