Spicy Tofu Stew

Dive into a bowl of bold and comforting flavors with this Spicy Tofu Stew, a Korean-inspired recipe that’s perfect for cozy nights. Featuring tender cubes of firm tofu, vibrant vegetables like red bell pepper, zucchini, and carrot, and a rich, spicy broth infused with gochujang (Korean chili paste), this dish delivers a satisfying balance of heat and umami. The stew is simmered to perfection, allowing the aromatic blend of garlic, ginger, and soy sauce to meld seamlessly with the hearty vegetable broth. Finished with a drizzle of toasted sesame oil and a sprinkle of green onions, this easy-to-make one-pot meal is ideal for vegans, vegetarians, or anyone looking for a flavorful plant-based dinner. Ready in just 45 minutes, this spicy tofu stew is sure to become a weeknight favorite!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 400 g firm tofu
• 3 tablespoons vegetable oil
• 1 medium onion, finely chopped
• 3 pieces garlic cloves, minced
• 1 tablespoon ginger, minced
• 1 medium red bell pepper, sliced
• 1 large carrot, sliced
• 1 medium zucchini, sliced
• 2 tablespoons gochujang (Korean chili paste)
• 3 tablespoons soy sauce
• 4 cups vegetable broth
• 1 cup water
• 1 teaspoon sugar
• 3 pieces green onions, sliced
• 1 teaspoon toasted sesame oil
• 1 to taste salt
• 1 to taste ground black pepper

Directions

Step 1

1. Press the tofu for about 10-15 minutes to remove excess water, and then cut it into 1-inch cubes.

Step 2

2. Heat a large pot over medium heat and add the vegetable oil.

Step 3

3. Add the onion to the pot and sauté until it becomes translucent, about 5 minutes.

Step 4

4. Add the garlic and ginger to the pot, and stir for another 1-2 minutes until fragrant.

Step 5

5. Stir in the red bell pepper, carrot, and zucchini, cooking for an additional 3-4 minutes.

Step 6

6. Add the gochujang and soy sauce to the vegetables, stirring well to coat everything evenly.

Step 7

7. Pour in the vegetable broth and water, and bring to a boil.

Step 8

8. Once boiling, reduce the heat to a simmer and gently add the cubed tofu to the pot.

Step 9

9. Add the sugar and let the stew simmer for about 15-20 minutes, allowing the flavors to develop.

Step 10

10. Taste the stew and adjust the seasoning with salt and black pepper as needed.

Step 11

11. Stir in the green onions and sesame oil just before serving.

Step 12

12. Ladle the stew into bowls, and serve hot.

Nutrition Facts

Serving size	(2271.7g)

Amount per serving	% Daily Value*
Calories	1356.1

Total Fat 74.0g	0%
Saturated Fat 10.8g	0%
Polyunsaturated Fat 28.1g
Cholesterol 0mg	0%
Sodium 7237.0mg	0%
Total Carbohydrate 128.8g	0%
Dietary Fiber 28.2g	0%
Total Sugars 47.3g
Protein 72.1g	0%

Vitamin D 0IU	0%
Calcium 931.3mg	0%
Iron 14.5mg	0%
Potassium 3855.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.3%

Protein: 19.6%

Carbs: 35.1%