Spicy Tofu Soup

Warm up your taste buds with this vibrant and nourishing Spicy Tofu Soup, a quick and satisfying meal that’s perfect for chilly days or when you’re craving bold, comforting flavors. Featuring firm tofu, fresh vegetables, and a flavorful broth infused with garlic, ginger, and a spicy kick of red chili paste like Sambal Oelek or Gochujang, this soup offers the perfect balance of heat and umami. It comes together easily in just 35 minutes, making it an excellent option for weeknight dinners. The addition of carrots, spinach, and a bright squeeze of lime juice adds freshness and a pop of color, while cilantro and green onions provide an aromatic garnish. This recipe is not only vegan and nutrient-packed but also endlessly adaptable to your spice preference. Whether you’re a tofu enthusiast or a soup lover looking to try something new, Spicy Tofu Soup is destined to be a go-to favorite!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 400 grams firm tofu
• 4 cups vegetable broth
• 3 tablespoons soy sauce
• 2 tablespoons sesame oil
• 4 cloves garlic
• 1 tablespoon ginger
• 2 tablespoons red chili paste (Sambal Oelek or Gochujang)
• 3 stalks green onions
• 1 medium carrot
• 2 cups spinach
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons cilantro
• 1 medium lime

Directions

Step 1

Begin by draining and pressing the tofu to remove excess moisture. Cut the tofu into 1-inch cubes and set aside.

Step 2

Peel and finely chop the garlic cloves. Peel and grate the ginger. Thinly slice the green onions, keeping the white and green parts separate. Peel and julienne the carrot.

Step 3

In a large pot, heat the sesame oil over medium heat. Add the finely chopped garlic, grated ginger, and the white parts of the sliced green onions. Sauté for 1-2 minutes until fragrant.

Step 4

Add the red chili paste to the pot and stir to coat the aromatics evenly. Cook for another minute to allow the paste to meld with the other flavors.

Step 5

Pour in the vegetable broth, soy sauce, and add the cubed tofu. Stir gently and bring the mixture to a gentle simmer.

Step 6

Add the sliced carrot and let the soup simmer for about 10 minutes, allowing the flavors to develop and the carrots to soften slightly.

Step 7

Stir in the spinach and let it wilt in the soup for about 1-2 minutes.

Step 8

Season the soup with 0.5 teaspoon of salt and 0.5 teaspoon of black pepper, adjusting to taste.

Step 9

Remove the pot from heat. Squeeze in the juice of one lime and stir to combine.

Step 10

Ladle the soup into bowls. Garnish each serving with the green parts of the sliced onions and freshly chopped cilantro.

Step 11

Serve hot and enjoy your spicy tofu soup!

Nutrition Facts

Serving size	(1694.7g)

Amount per serving	% Daily Value*
Calories	1100.9

Total Fat 56.7g	0%
Saturated Fat 8.2g	0%
Polyunsaturated Fat 14.8g
Cholesterol 0mg	0%
Sodium 6071.9mg	0%
Total Carbohydrate 102.5g	0%
Dietary Fiber 24.4g	0%
Total Sugars 28.2g
Protein 69.2g	0%

Vitamin D 0IU	0%
Calcium 911.8mg	0%
Iron 14.1mg	0%
Potassium 3327.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.6%

Protein: 23.1%

Carbs: 34.2%