Spicy Tofu Salad

Brighten up your meal prep with this irresistible Spicy Tofu Salad—a vibrant medley of crisp salad greens, crunchy vegetables, and golden, pan-fried tofu cubes tossed in a zesty homemade dressing. Perfectly balancing heat, tang, and sweetness, the dressing features lime juice, soy sauce, sesame oil, honey, and a fiery kick of sriracha. The tofu is coated in cornstarch and pan-fried to a deliciously crispy perfection, providing the perfect protein-packed crunch. Finished with fresh cilantro and a sprinkle of toasted sesame seeds, this quick and easy 35-minute recipe is a wholesome, flavorful dish that’s perfect for lunch, dinner, or meal prep. Healthy, satisfying, and bursting with bold flavors, this salad is a must-try for tofu lovers and spicy food enthusiasts alike.

Nutriscore Rating: 81/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 400 grams firm tofu
• 2 tablespoons cornstarch
• 3 tablespoons vegetable oil
• 150 grams mixed salad greens
• 1 large cucumber
• 200 grams cherry tomatoes
• 1 medium red bell pepper
• 2 tablespoons fresh cilantro
• 3 tablespoons lime juice
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon honey
• 1 tablespoon sriracha
• 1 clove garlic
• 1 tablespoon toasted sesame seeds

Directions

Step 1

Drain the tofu and press it between paper towels or a clean kitchen towel to remove excess moisture. Cut the tofu into 1-inch cubes.

Step 2

Place the tofu cubes in a large bowl and toss them with the cornstarch until they are evenly coated.

Step 3

Heat the vegetable oil in a large non-stick skillet over medium-high heat. Add the tofu cubes and cook for 8-10 minutes, turning occasionally, until they are golden brown and crispy on all sides. Remove from heat and set aside.

Step 4

While the tofu cooks, prepare the vegetables. Slice the cucumber into thin rounds, halve the cherry tomatoes, and julienne the red bell pepper. Roughly chop the fresh cilantro.

Step 5

In a small bowl, whisk together the lime juice, soy sauce, sesame oil, honey, sriracha, and finely minced garlic to make the spicy dressing.

Step 6

In a large mixing bowl or serving platter, combine the mixed salad greens, cucumber, cherry tomatoes, red bell pepper, and cilantro.

Step 7

Add the crispy tofu to the salad and drizzle the spicy dressing over the top. Toss gently to coat the ingredients evenly.

Step 8

Sprinkle the toasted sesame seeds over the salad as a garnish. Serve immediately and enjoy!

Nutrition Facts

Serving size	(1523.9g)

Amount per serving	% Daily Value*
Calories	1178.0

Total Fat 77.5g	0%
Saturated Fat 10.8g	0%
Polyunsaturated Fat 31.4g
Cholesterol 0mg	0%
Sodium 1736.2mg	0%
Total Carbohydrate 90.6g	0%
Dietary Fiber 15.7g	0%
Total Sugars 44.1g
Protein 55.7g	0%

Vitamin D 0IU	0%
Calcium 870.5mg	0%
Iron 11.6mg	0%
Potassium 2673.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.4%

Protein: 17.4%

Carbs: 28.3%