Spicy Tofu Greens Soup

Warm up your soul with this Spicy Tofu Greens Soup, a vibrant, plant-based dish that’s bursting with flavor and nutrition. Perfectly spiced with red chili flakes, fresh ginger, and garlic, this soup balances heat with the creamy richness of coconut milk and a tangy splash of lime juice. Packed with tender tofu cubes, hearty kale, and delicate baby spinach, it’s a protein- and nutrient-rich powerhouse that’s ideal for a cozy dinner or meal prep. Simmered in savory vegetable broth and enhanced with a drizzle of sesame oil and soy sauce, every spoonful is a savory treat. Ready in just 45 minutes, this vegan-friendly recipe makes for a satisfying and wholesome meal, perfect with crusty bread or steamed rice. Great for those looking for a quick, flavorful, and healthy soup recipe!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 400 grams firm tofu
• 100 grams baby spinach
• 100 grams kale, chopped
• 1000 ml vegetable broth
• 200 ml coconut milk
• 1 medium onion, diced
• 3 garlic cloves, minced
• 1 tablespoon ginger, grated
• 1 teaspoon red chili flakes
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon lime juice
• 2 tablespoons fresh cilantro, chopped
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Press the firm tofu to remove excess moisture, then cut into 1-inch cubes and set aside.

Step 2

Heat sesame oil in a large pot over medium heat. Add diced onion and sauté for 3–4 minutes until softened and translucent.

Step 3

Stir in the minced garlic, grated ginger, and red chili flakes. Cook for 1 minute until fragrant.

Step 4

Add the vegetable broth and bring it to a gentle boil. Reduce the heat to a simmer.

Step 5

Stir in the coconut milk, soy sauce, and lime juice. Taste and adjust the seasoning with salt and pepper as needed.

Step 6

Carefully add the tofu cubes to the soup, allowing them to simmer and absorb the flavors for 5–7 minutes.

Step 7

Add the chopped kale to the pot and cook for an additional 5 minutes until tender.

Step 8

Stir in the baby spinach and cook for 1–2 minutes, just until wilted.

Step 9

Remove the soup from heat and garnish with fresh cilantro before serving.

Step 10

Serve hot with crusty bread or steamed rice for a complete meal. Enjoy!

Nutrition Facts

Serving size	(1986.3g)

Amount per serving	% Daily Value*
Calories	1063.2

Total Fat 43.2g	0%
Saturated Fat 6.5g	0%
Polyunsaturated Fat 8.9g
Cholesterol 0mg	0%
Sodium 4926.0mg	0%
Total Carbohydrate 119.3g	0%
Dietary Fiber 24.0g	0%
Total Sugars 39.3g
Protein 71.7g	0%

Vitamin D 0IU	0%
Calcium 1064.1mg	0%
Iron 16.4mg	0%
Potassium 3382.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.7%

Protein: 24.9%

Carbs: 41.4%