Spicy Tofu Bento Bowl

Elevate your lunch game with this vibrant and flavorful Spicy Tofu Bento Bowl! Packed with crispy, golden tofu coated in a tangy-sriracha marinade, this plant-based bowl is a symphony of textures and bold Asian-inspired flavors. A medley of fresh veggies—shredded carrot, crunchy cucumber, and protein-rich edamame—sits atop a bed of fluffy white or nutty brown rice, all tied together with a zesty sesame dressing infused with garlic, ginger, and a touch of heat. Perfect for meal prep or quick weeknight dinners, this wholesome bowl is as nutritious as it is delicious, offering a balanced and filling meal that's ready in under an hour. Garnished with sesame seeds and green onions, it’s a visually stunning dish that’s sure to impress!

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 2

Ingredients

• 400 g Firm tofu
• 3 tbsp Soy sauce
• 2 tbsp Sriracha
• 1 tbsp Rice vinegar
• 2 tbsp Cornstarch
• 2 cups Cooked rice (white or brown)
• 1 medium Carrot, shredded
• 0.5 Cucumber, thinly sliced
• 1 cup Edamame, shelled
• 2 Green onions, thinly sliced
• 1 tbsp Sesame seeds
• 1 tbsp Toasted sesame oil
• 2 cloves Garlic, minced
• 1 tsp Ginger, grated
• 1 tsp Sugar
• 0.5 tsp Chili flakes (optional)
• 2 tbsp Oil for frying

Directions

Step 1

Press the tofu to remove excess water by placing it between two plates with a heavy object on top for 15 minutes. Then, cut the tofu into bite-sized cubes.

Step 2

In a small bowl, mix 2 tablespoons of soy sauce, 1 tablespoon of sriracha, and the rice vinegar. Pour the mixture over the tofu cubes and let it marinate for 10-15 minutes, turning occasionally.

Step 3

In another bowl, toss the marinated tofu with the cornstarch to evenly coat each cube.

Step 4

Heat the oil in a non-stick pan over medium heat. Fry the tofu cubes until crispy and golden on all sides, about 7-8 minutes. Remove and set aside.

Step 5

Prepare the sesame dressing by whisking together the remaining soy sauce, sriracha, toasted sesame oil, minced garlic, grated ginger, sugar, and chili flakes (if using). Adjust seasoning to taste.

Step 6

In a bento-style bowl or other large bowl, layer the cooked rice as the base. Arrange the shredded carrot, cucumber slices, edamame, and fried tofu on top.

Step 7

Drizzle the sesame dressing over the bowl, or serve it on the side for dipping.

Step 8

Garnish with green onions and sesame seeds before serving. Enjoy your spicy tofu bento bowl warm or at room temperature.

Nutrition Facts

Serving size	(1297.6g)

Amount per serving	% Daily Value*
Calories	1693.1

Total Fat 77.7g	0%
Saturated Fat 10.8g	0%
Polyunsaturated Fat 2.1g
Cholesterol 0mg	0%
Sodium 2697.9mg	0%
Total Carbohydrate 184.6g	0%
Dietary Fiber 22.7g	0%
Total Sugars 24.5g
Protein 85.7g	0%

Vitamin D 0IU	0%
Calcium 863.7mg	0%
Iron 14.0mg	0%
Potassium 2284.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.3%

Protein: 19.3%

Carbs: 41.5%