Nutrition Facts for Spicy texas tuna burgers

Spicy Texas Tuna Burgers

Dive into bold flavors with these Spicy Texas Tuna Burgers, a fresh and fiery twist on traditional burgers. Made with finely chopped ahi tuna, these patties are perfectly seasoned with jalapeño, red bell pepper, garlic, and cilantro for a Tex-Mex-inspired flair. A hint of soy sauce, lime juice, and hot sauce elevates the mix, while panko breadcrumbs and an egg binder ensure tender, juicy perfection. Quick to prepare and seared to golden perfection, these burgers are served on toasted buns with crisp lettuce, juicy tomato, and an optional drizzle of smoky chipotle mayo. Perfect for a zesty weeknight dinner or outdoor barbecue, this recipe is a must-try for seafood lovers and spice enthusiasts alike.

Nutriscore Rating: 74/100
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Image of Spicy Texas Tuna Burgers
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 pound fresh ahi tuna
  • 0.5 cup panko breadcrumbs
  • 1 large egg
  • 2 stalks green onion, finely chopped
  • 1 medium jalapeño, finely diced
  • 0.25 cup red bell pepper, finely diced
  • 2 cloves garlic, minced
  • 2 tablespoons fresh cilantro, chopped
  • 1 tablespoon soy sauce
  • 1 tablespoon lime juice
  • 1 teaspoon hot sauce (e.g., sriracha)
  • 0.5 teaspoon ground cumin
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons vegetable oil
  • 4 pieces burger buns
  • 4 pieces lettuce leaves
  • 4 pieces sliced tomato
  • 0.25 cup chipotle mayo (optional)

Directions

Step 1

Finely chop the fresh ahi tuna into small pieces, similar to ground meat consistency. Alternatively, you can pulse it a few times in a food processor, being careful not to overprocess.

Step 2

In a large mixing bowl, combine the chopped tuna, panko breadcrumbs, egg, green onion, jalapeño, red bell pepper, garlic, cilantro, soy sauce, lime juice, hot sauce, ground cumin, salt, and black pepper.

Step 3

Mix the ingredients together until well combined, but do not overmix to avoid a mushy texture.

Step 4

Divide the mixture into 4 equal portions and shape each portion into a patty, about 1 inch thick. Place the patties on a plate and refrigerate for 10-15 minutes to help them firm up.

Step 5

Heat the vegetable oil in a large skillet over medium-high heat. Once the oil is shimmering, add the tuna patties to the skillet.

Step 6

Cook the patties for 3-4 minutes per side, or until nicely browned on the outside and cooked to your preferred doneness. Be gentle when flipping the patties to keep them intact.

Step 7

Toast the burger buns lightly in the skillet or a toaster if desired.

Step 8

Assemble the burgers by adding a lettuce leaf and a slice of tomato to the bottom half of each bun. Place a cooked tuna patty on top, then add a dollop of chipotle mayo (if using) and the top half of the bun.

Step 9

Serve immediately with your favorite side dishes, such as sweet potato fries or a fresh salad.

Nutrition Facts

Serving size (1437.2g)
Amount per serving % Daily Value*
Calories 1998.3
Total Fat 88.2g 0%
Saturated Fat 13.2g 0%
Polyunsaturated Fat 18.8g
Cholesterol 485.7mg 0%
Sodium 2862.2mg 0%
Total Carbohydrate 136.9g 0%
Dietary Fiber 13.9g 0%
Total Sugars 27.5g
Protein 161.7g 0%
Vitamin D 53.8IU 0%
Calcium 335.6mg 0%
Iron 14.4mg 0%
Potassium 3520.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.9%
Protein: 32.5%
Carbs: 27.5%