Spicy Swiss Chard or Spinach

Add a bold kick to your dinner table with this flavorful Spicy Swiss Chard or Spinach recipe, a quick and healthy side dish bursting with vibrant Mediterranean-inspired ingredients. Perfectly sautéed greens are infused with the warmth of minced garlic, smoky cumin, and fiery red chili flakes. A hint of paprika enhances the dish with a pop of color and depth, while a drizzle of fresh lemon juice brightens the flavors beautifully. Ready in just 20 minutes, this dish is as easy as it is versatile—serve alongside grilled meats, spoon over rice, or enjoy as a nutritious vegetarian main. Garnished with fresh parsley or cilantro, it’s a simple yet elegant way to spice up your menu. Whether you choose Swiss chard or spinach, this recipe guarantees a satisfying balance of spice, zest, and earthy goodness!

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 8 cups Swiss chard or spinach (washed and roughly chopped)
• 2 tablespoons Olive oil
• 3 cloves Garlic (minced)
• 1 teaspoon Red chili flakes
• 0.5 teaspoon Ground cumin
• 0.5 teaspoon Paprika (optional, for extra color and flavor)
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper (freshly ground)
• 1 tablespoon Lemon juice
• 2 tablespoons Chopped fresh parsley or cilantro (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the minced garlic to the skillet and sauté for 1 minute, stirring frequently, until fragrant and just beginning to turn golden.

Step 3

Sprinkle in the red chili flakes, ground cumin, and paprika (if using). Stir the spices into the garlic and oil, allowing them to bloom for about 30 seconds.

Step 4

Add the Swiss chard or spinach to the skillet in batches, stirring after each addition to wilt the greens and make space for more.

Step 5

Season with salt and black pepper, and continue cooking for 3-4 minutes until the greens are fully wilted and tender.

Step 6

Drizzle the lemon juice over the cooked greens and toss to combine.

Step 7

Taste and adjust seasoning as needed, adding more salt, pepper, or chili flakes to suit your spice preference.

Step 8

Transfer the greens to a serving dish, garnish with freshly chopped parsley or cilantro if desired, and serve warm.

Nutrition Facts

Serving size	(594.2g)

Amount per serving	% Daily Value*
Calories	382.4

Total Fat 29.7g	0%
Saturated Fat 4.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2322.9mg	0%
Total Carbohydrate 25.9g	0%
Dietary Fiber 9.9g	0%
Total Sugars 6.6g
Protein 10.8g	0%

Vitamin D 0IU	0%
Calcium 301.9mg	0%
Iron 11.3mg	0%
Potassium 2134.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.5%

Protein: 10.4%

Carbs: 25.0%