Spicy Swiss Chard Beans
Packed with bold flavors and wholesome ingredients, Spicy Swiss Chard Beans is a vibrant, nutrient-rich dish that balances hearty cannellini beans with tender Swiss chard in a smoky, spicy tomato broth. Infused with aromatic garlic, cumin, and smoked paprika, this one-pot recipe comes together in just 35 minutes, making it perfect for busy weeknights. The addition of red pepper flakes gives it a fiery kick, while a splash of lemon juice brightens the flavors for a zesty finish. Serve it as a comforting plant-based main or pair it with crusty bread for a satisfying meal. This easy-to-make, vegan-friendly recipe is not only delicious but also packed with fiber and vitamins for a guilt-free indulgence!
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Ingredients
- 2 tablespoons olive oil
- 1 medium, diced yellow onion
- 4 minced garlic cloves
- 1 teaspoon red pepper flakes
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 bunch, stems removed and leaves chopped Swiss chard
- 2 15-ounce cans, drained and rinsed canned cannellini beans
- 1 15-ounce can fire-roasted diced tomatoes
- 1 cup vegetable broth
- 1 teaspoon or to taste salt
- 0.5 teaspoons or to taste black pepper
- 1 tablespoon lemon juice
- 2 tablespoons, chopped (optional, for garnish) parsley
Directions
Step 1
Heat the olive oil in a large skillet or pot over medium heat.
Step 2
Add the diced onion and sauté for 3-4 minutes, or until softened.
Step 3
Stir in the minced garlic, red pepper flakes, cumin, and smoked paprika, cooking for 1 minute until fragrant.
Step 4
Add the chopped Swiss chard leaves to the skillet and cook for about 2-3 minutes, stirring, until the leaves are wilted.
Step 5
Mix in the cannellini beans, fire-roasted diced tomatoes, and vegetable broth. Stir well to combine.
Step 6
Season with salt and black pepper, adjusting to taste.
Step 7
Bring the mixture to a gentle simmer, lower the heat, and let it cook uncovered for 10-15 minutes. Stir occasionally to allow the flavors to meld.
Step 8
Add the lemon juice and stir to brighten the flavors just before serving.
Step 9
Garnish with chopped parsley, if desired, and serve warm. Enjoy on its own or with crusty bread for a more filling meal.
Nutrition Facts
| Serving size | (1870.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1286.0 |
| Total Fat 35.1g | 0% |
| Saturated Fat 5.0g | 0% |
| Polyunsaturated Fat 3.4g | |
| Cholesterol 0mg | 0% |
| Sodium 6580.2mg | 0% |
| Total Carbohydrate 195.0g | 0% |
| Dietary Fiber 56.1g | 0% |
| Total Sugars 24.2g | |
| Protein 59.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 668.3mg | 0% |
| Iron 27.4mg | 0% |
| Potassium 4772.0mg | 0% |
Source of Calories