Spicy Swiss Chard

Add a burst of bold flavor to your table with Spicy Swiss Chard, a quick, vibrant side dish that’s perfect for weeknight dinners or healthy snacking. This recipe combines tender Swiss chard with aromatic garlic, earthy cumin, and a kick of crushed red pepper flakes, all balanced with a bright squeeze of lemon juice. Ready in just 25 minutes, it’s a nutrient-rich dish that’s both wholesome and packed with personality. Whether you’re pairing it with grilled proteins or serving it alongside grains, this sautéed Swiss chard recipe brings a zesty, savory punch that’s as satisfying as it is simple to prepare. Perfect for those who love flavorful vegetable dishes with a spicy twist!

Nutriscore Rating: 63/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 bunch Swiss chard
• 2 tablespoons olive oil
• 3 garlic cloves
• 0.5 teaspoons crushed red pepper flakes
• 0.5 teaspoons ground cumin
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 1 tablespoon lemon juice
• 2 tablespoons water

Directions

Step 1

Rinse the Swiss chard thoroughly under cold water to remove any dirt or grit. Pat dry with a kitchen towel.

Step 2

Separate the Swiss chard leaves from the stems. Chop the stems into 1-inch pieces and roughly chop the leaves into bite-sized pieces. Keep them separate as they will cook at different rates.

Step 3

Peel and finely mince the garlic cloves.

Step 4

In a large skillet or sauté pan, heat the olive oil over medium heat.

Step 5

Add the minced garlic to the pan and cook for about 1 minute, stirring constantly, until fragrant but not browned.

Step 6

Stir in the chopped Swiss chard stems and cook for 3-4 minutes, stirring occasionally, until they start to soften.

Step 7

Add the crushed red pepper flakes, ground cumin, salt, and black pepper to the pan, stirring to evenly coat the chard stems with the spices.

Step 8

Stir in the Swiss chard leaves and 2 tablespoons of water. Cover the pan with a lid and let the leaves steam for 3-4 minutes, or until they are wilted and tender.

Step 9

Remove the lid and stir everything well to combine. Let any excess water evaporate if necessary.

Step 10

Drizzle the dish with lemon juice and give it a final stir before serving.

Step 11

Serve immediately as a side dish or enjoy on its own for a nutritious, spice-packed snack.

Nutrition Facts

Serving size	(261.5g)

Amount per serving	% Daily Value*
Calories	309.8

Total Fat 28.7g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1559.8mg	0%
Total Carbohydrate 11.7g	0%
Dietary Fiber 3.7g	0%
Total Sugars 2.4g
Protein 4.1g	0%

Vitamin D 0IU	0%
Calcium 119.2mg	0%
Iron 4.5mg	0%
Potassium 745.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 80.3%

Protein: 5.1%

Carbs: 14.6%