Spicy Sweet Potato Frites

Crisp on the outside, tender on the inside, these Spicy Sweet Potato Frites are a mouthwatering blend of smoky, spicy, and savory flavors that take classic sweet potato fries to the next level. Coated in a tantalizing mix of smoked paprika, ground cumin, garlic powder, and a hint of cayenne, these oven-baked frites boast a perfect balance of heat and sweetness. The key to their irresistible crispiness lies in soaking the sweet potato strips to remove excess starch, followed by a light dusting of cornstarch before baking. Quick to prepare in just 45 minutes and naturally gluten-free, these sweet potato fries make a nutritious snack or a bold side dish. Pair them with your favorite dipping sauce—like zesty chipotle aioli or classic ketchup—for a crowd-pleasing treat that’s as easy to make as it is to devour.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 3 medium-sized sweet potatoes
• 3 tablespoons olive oil
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• 1 teaspoon garlic powder
• 0.25 teaspoon cayenne pepper
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons cornstarch
• 1 as needed optional dipping sauce (e.g., chipotle aioli or ketchup)

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or a silicone baking mat.

Step 2

Peel the sweet potatoes and cut them into thin, uniform strips, about 1/4 inch thick, to ensure even cooking.

Step 3

Place the sweet potato strips in a large mixing bowl and cover them with cold water. Let them soak for 20-30 minutes. This step helps remove excess starch for crispier results.

Step 4

Drain the sweet potato strips and pat them completely dry with a clean kitchen towel or paper towels.

Step 5

In a small bowl, mix together the smoked paprika, ground cumin, garlic powder, cayenne pepper, salt, and black pepper.

Step 6

Sprinkle the cornstarch over the dried sweet potato strips and toss until evenly coated. This helps achieve a crisp texture.

Step 7

Drizzle the olive oil over the sweet potatoes and toss again to thoroughly coat them.

Step 8

Sprinkle the spice mixture over the sweet potatoes and use your hands or a spatula to evenly distribute the seasoning.

Step 9

Arrange the sweet potato strips in a single layer on the prepared baking sheet, ensuring they do not overlap. Crowding them will result in steaming rather than crisping.

Step 10

Bake in the preheated oven for 15 minutes. Flip the fries over using a spatula and bake for an additional 15 minutes, or until golden brown and crispy on the edges.

Step 11

Remove from the oven and let the fries cool for a few minutes. They will crisp up further as they cool slightly.

Step 12

Serve immediately with your favorite dipping sauce, if desired. Enjoy your Spicy Sweet Potato Frites!

Nutrition Facts

Serving size	(489.7g)

Amount per serving	% Daily Value*
Calories	901.6

Total Fat 52.0g	0%
Saturated Fat 8.1g	0%
Polyunsaturated Fat 4.0g
Cholesterol 5mg	0%
Sodium 1604.8mg	0%
Total Carbohydrate 104.0g	0%
Dietary Fiber 13.4g	0%
Total Sugars 21.0g
Protein 7.8g	0%

Vitamin D 0IU	0%
Calcium 157.8mg	0%
Iron 5.4mg	0%
Potassium 157.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.1%

Protein: 3.4%

Carbs: 45.5%