Spicy Sweet Mustard Chicken

Elevate your weeknight dinner game with this irresistible Spicy Sweet Mustard Chicken recipe—a mouthwatering blend of bold flavors and effortless preparation. Juicy, boneless chicken thighs are coated in a zesty mustard glaze made with a perfect balance of yellow mustard, honey, brown sugar, and a kick of cayenne and paprika for a sweet-heat finish. With a quick 15-minute prep time and just 25 minutes in the oven, this dish delivers a caramelized, golden glaze that’s sure to impress. Whether paired with roasted vegetables, fluffy rice, or a fresh salad, this oven-baked chicken recipe is as versatile as it is delicious. Perfect for busy weeknights or a weekend treat, it’s a crowd-pleasing favorite you’ll want to make again and again!

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 6 pieces Chicken thighs (boneless, skinless)
• 0.25 cup Yellow mustard
• 2 tablespoons Honey
• 1 tablespoon Brown sugar
• 0.5 teaspoon Cayenne pepper
• 1 teaspoon Paprika
• 1 teaspoon Garlic powder
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C) and lightly grease a baking dish or line it with parchment paper.

Step 2

In a small bowl, whisk together yellow mustard, honey, brown sugar, cayenne pepper, paprika, garlic powder, salt, and black pepper until smooth.

Step 3

Pat the chicken thighs dry with paper towels and place them in the prepared baking dish.

Step 4

Brush the mustard mixture generously onto both sides of each chicken thigh, ensuring they are well coated.

Step 5

Drizzle olive oil over the chicken to help it brown and keep it moist while baking.

Step 6

Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).

Step 7

For an extra caramelized glaze, switch the oven to broil in the last 2-3 minutes of cooking, keeping a close eye to prevent burning.

Step 8

Carefully remove the chicken from the oven and let it rest for 5 minutes to allow the juices to redistribute.

Step 9

Garnish with chopped fresh parsley if desired and serve hot with your favorite side dishes like roasted vegetables, rice, or a crisp salad.

Nutrition Facts

Serving size	(750.6g)

Amount per serving	% Daily Value*
Calories	1725.5

Total Fat 96.8g	0%
Saturated Fat 22.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 654mg	0%
Sodium 3487.1mg	0%
Total Carbohydrate 54.0g	0%
Dietary Fiber 2.8g	0%
Total Sugars 44.7g
Protein 159.6g	0%

Vitamin D 0IU	0%
Calcium 129.2mg	0%
Iron 8.1mg	0%
Potassium 1712.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.5%

Protein: 37.0%

Carbs: 12.5%