Nutrition Facts for Spicy sun dried tomato and feta sauce

Spicy Sun Dried Tomato and Feta Sauce

Elevate your meals with this vibrant Spicy Sun-Dried Tomato and Feta Sauce—an irresistible blend of tangy, creamy, and bold flavors that comes together in just 10 minutes. Featuring sun-dried tomatoes packed in oil, crumbled feta cheese, fresh basil, and a fiery kick of red chili flakes, this no-cook sauce is both easy to make and packed with Mediterranean flair. A splash of lemon juice adds brightness, while garlic and olive oil create a rich, velvety texture perfect for tossing with pasta, slathering on sandwiches, or pairing with crispy pita chips. Whether you're looking for a versatile dip or a show-stopping pasta sauce, this recipe will be your next go-to for effortless gourmet flavor.

Nutriscore Rating: 47/100
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Image of Spicy Sun Dried Tomato and Feta Sauce
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 6

Ingredients

  • 1 cup Sun-dried tomatoes (packed in oil)
  • 1 cup Feta cheese
  • 2 tablespoons Extra virgin olive oil
  • 2 Garlic cloves
  • 1 teaspoon Red chili flakes
  • 0.5 cup Fresh basil leaves
  • 1 tablespoon Lemon juice
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Water (optional, for thinning sauce)

Directions

Step 1

In a food processor or high-powered blender, combine the sun-dried tomatoes (including a bit of the oil they are packed in), feta cheese, and olive oil.

Step 2

Add the garlic cloves, red chili flakes, fresh basil leaves, lemon juice, salt, and black pepper to the food processor.

Step 3

Blend the ingredients together until smooth and creamy. You may need to stop and scrape down the sides of the bowl to ensure everything is evenly incorporated.

Step 4

If the sauce is too thick, add water 1 tablespoon at a time and blend until you reach your desired consistency.

Step 5

Taste and adjust seasoning as needed, adding more chili flakes for extra heat or lemon juice for additional brightness.

Step 6

Serve immediately with pasta, as a spread for sandwiches, or as a flavorful dip. Store in an airtight container in the refrigerator for up to 5 days.

Nutrition Facts

Serving size (478.9g)
Amount per serving % Daily Value*
Calories 1843.9
Total Fat 162.2g 0%
Saturated Fat 40.9g 0%
Polyunsaturated Fat 0.9g
Cholesterol 133.5mg 0%
Sodium 4395.1mg 0%
Total Carbohydrate 69.4g 0%
Dietary Fiber 18.1g 0%
Total Sugars 34.3g
Protein 39.2g 0%
Vitamin D 24IU 0%
Calcium 936.2mg 0%
Iron 12.7mg 0%
Potassium 7386.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.1%
Protein: 8.3%
Carbs: 14.7%