Spicy Stir Fried Squid Ohjing Uh Bokkeum

Dive into the fiery flavors of Korean cuisine with Spicy Stir Fried Squid, or Ohjing Uh Bokkeum, a bold and tantalizing dish that’s perfect for lovers of seafood and spice. This quick and easy recipe features tender squid rings stir-fried with fresh, vibrant vegetables like zucchini, carrots, and onions, all enveloped in a rich, savory-sweet sauce made from gochujang (Korean red chili paste) and gochugaru (red chili flakes). Finished with aromatic sesame oil and a sprinkle of sesame seeds, this dish is bursting with umami and heat. Ready in just 30 minutes, this crowd-pleaser pairs wonderfully with steamed white rice for a satisfying meal. Perfect for weeknight dinners or adding a touch of spice to your menu, Ohjing Uh Bokkeum brings authentic Korean street food flavors right to your table.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams Fresh squid, cleaned and cut into rings
• 1 medium Carrot, julienned
• 1 medium Zucchini, julienned
• 1 medium White onion, sliced
• 3 stalks Green onions (scallions), chopped
• 4 cloves Garlic, minced
• 3 tablespoons Korean red chili paste (gochujang)
• 2 teaspoons Korean red chili flakes (gochugaru)
• 2 tablespoons Soy sauce
• 1 tablespoon Sugar
• 1 teaspoon Sesame oil
• 2 tablespoons Vegetable oil
• 1 teaspoon Sesame seeds (optional, for garnish)

Directions

Step 1

Start by cleaning the squid: rinse it thoroughly under cold water, remove the head and innards, peel off the outer skin, and cut the body into 1/2-inch rings. Pat dry and set aside.

Step 2

Prepare the vegetables: slice the carrot, zucchini, and onion into thin strips. Chop the green onions and mince the garlic. Set everything aside.

Step 3

In a small bowl, combine the gochujang, gochugaru, soy sauce, sugar, sesame oil, and minced garlic. Mix well to form the sauce.

Step 4

Heat a large skillet or wok over medium-high heat. Add the vegetable oil and swirl to coat the pan.

Step 5

Add the sliced onions to the pan and stir-fry for 2 minutes until they start to soften.

Step 6

Add the carrot and zucchini to the pan. Stir-fry for another 2-3 minutes until the vegetables are tender but still crisp.

Step 7

Increase the heat to high and add the squid rings to the pan. Stir-fry for 1-2 minutes until the squid just begins to change color and curl up.

Step 8

Pour the sauce over the squid and vegetables. Stir-fry quickly, ensuring everything is evenly coated in the spicy sauce. Cook for 1-2 more minutes, taking care not to overcook the squid as it can become rubbery.

Step 9

Turn off the heat and stir in the chopped green onions.

Step 10

Transfer the stir-fried squid to a serving plate and garnish with sesame seeds, if desired. Serve immediately with steamed white rice.

Nutrition Facts

Serving size	(1025.6g)

Amount per serving	% Daily Value*
Calories	1146.9

Total Fat 51.0g	0%
Saturated Fat 8.0g	0%
Polyunsaturated Fat 22.7g
Cholesterol 1165mg	0%
Sodium 2563.7mg	0%
Total Carbohydrate 86.4g	0%
Dietary Fiber 11.2g	0%
Total Sugars 35.5g
Protein 89.4g	0%

Vitamin D 0IU	0%
Calcium 340.7mg	0%
Iron 5.8mg	0%
Potassium 2372.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.5%

Protein: 30.8%

Carbs: 29.7%