Spicy Sprouts Pilaf Pressure Cooker

Elevate your weeknight dinner routine with this Spicy Sprouts Pilaf made effortlessly in a pressure cooker! Packed with the wholesome goodness of mixed sprouts like mung beans and chickpeas and infused with aromatic spices such as cumin, garam masala, and turmeric, this one-pot dish combines vibrant flavors and nourishing ingredients. Fluffy basmati rice melds perfectly with sautéed onions, tomatoes, and a medley of warm spices, while green chilies add a fiery kick. Ready in just 35 minutes, this recipe ensures a quick yet hearty meal that’s both gluten-free and protein-rich. Garnished with fresh coriander leaves, this pilaf pairs beautifully with yogurt or raita for a complete, satisfying meal the whole family will love!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup Basmati rice
• 1 cup Mixed sprouts (e.g., mung beans, chickpeas, black-eyed peas)
• 1 medium Onion, finely chopped
• 1 medium Tomato, finely chopped
• 1 teaspoon Ginger-garlic paste
• 2 Green chilies, slit lengthwise
• 1 teaspoon Cumin seeds
• 1 Bay leaf
• 0.25 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 0.5 teaspoon Garam masala
• 1 teaspoon Salt
• 1.5 cups Water
• 2 tablespoons Fresh coriander leaves, chopped
• 2 tablespoons Oil or ghee

Directions

Step 1

Rinse the basmati rice thoroughly under cold running water until the water runs clear. Soak the rice in water for 15 minutes, then drain and set aside.

Step 2

Heat oil or ghee in a pressure cooker over medium heat. Once hot, add cumin seeds and allow them to splutter. Add the bay leaf and sauté for a few seconds.

Step 3

Add the chopped onions and sauté until they turn golden brown, about 5-6 minutes.

Step 4

Stir in the ginger-garlic paste and green chilies. Cook for 1-2 minutes until the raw smell dissipates.

Step 5

Add the chopped tomatoes and cook until they turn soft and mushy, about 5 minutes.

Step 6

Stir in the turmeric powder, red chili powder, and garam masala. Mix well to combine the spices with the onion-tomato mixture.

Step 7

Add the mixed sprouts and sauté for 2-3 minutes to coat the sprouts with the spices.

Step 8

Add the drained rice to the cooker and gently sauté for 1-2 minutes to combine it with the sprouts and spices.

Step 9

Pour in the water and season with salt. Stir gently to mix. Close the lid of the pressure cooker and set the heat to medium-high.

Step 10

Cook for 2 whistles on medium-high heat, then turn off the heat and allow the pressure to release naturally.

Step 11

Once the pressure has released, open the lid and fluff the pilaf gently with a fork, being careful not to break the rice grains.

Step 12

Garnish the pilaf with freshly chopped coriander leaves and serve hot with yogurt, raita, or a side salad.

Nutrition Facts

Serving size	(1132.1g)

Amount per serving	% Daily Value*
Calories	867.9

Total Fat 31.9g	0%
Saturated Fat 4.5g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 2420.6mg	0%
Total Carbohydrate 119.1g	0%
Dietary Fiber 17.9g	0%
Total Sugars 21.3g
Protein 29.6g	0%

Vitamin D 0IU	0%
Calcium 235.9mg	0%
Iron 12.4mg	0%
Potassium 1470.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.6%

Protein: 13.4%

Carbs: 54.0%