Spicy Spinach and Chickpea Curry Soup with Couscous

Warm up your evening with our Spicy Spinach and Chickpea Curry Soup with Couscous, a hearty and flavor-packed recipe that blends fragrant spices, vibrant vegetables, and wholesome grains. This vegan-friendly soup features tender chickpeas simmered in a rich, spiced vegetable broth infused with cumin, coriander, and turmeric, balanced by the earthiness of fresh spinach. A scoop of fluffy couscous is added to each serving for a comforting texture contrast, making every bite satisfying and nourishing. Garnish with a bright squeeze of lemon juice and a sprinkle of fresh cilantro for an extra layer of freshness. Ready in under an hour, this one-pot wonder is perfect for weeknight dinners or meal prep, delivering bold curry flavors in a cozy, soup-like form.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium, diced yellow onion
• 4 minced garlic cloves
• 1 tablespoon, grated fresh ginger
• 0.5 teaspoons red chili flakes
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoons turmeric powder
• 15 ounces, drained and rinsed canned chickpeas
• 2 tablespoons tomato paste
• 4 cups vegetable stock
• 6 cups, roughly chopped fresh spinach
• 1 cup couscous
• 1 teaspoon (adjust to taste) salt
• 0.5 teaspoons black pepper
• 1 juiced (optional, for garnish) lemon
• 2 tablespoons, chopped (optional, for garnish) fresh cilantro

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes, until translucent.

Step 3

Stir in the garlic, fresh ginger, and red chili flakes, and cook for another 1-2 minutes until fragrant.

Step 4

Add the cumin, coriander, and turmeric powder. Stir to toast the spices for about 1 minute.

Step 5

Mix in the tomato paste and cook for 1-2 minutes to deepen the flavor.

Step 6

Add the drained and rinsed chickpeas and stir to coat them well in the spiced mixture.

Step 7

Pour in the vegetable stock, stir, and bring the mixture to a gentle boil. Reduce the heat and let it simmer for 15 minutes.

Step 8

Meanwhile, prepare the couscous according to the package instructions and set aside.

Step 9

Once the soup has simmered, stir in the chopped spinach. Cook for 2-3 minutes, just until wilted.

Step 10

Season the soup with salt and black pepper, adjusting as needed.

Step 11

Serve the soup in individual bowls, adding a scoop of cooked couscous to each bowl.

Step 12

Optionally, garnish with a squeeze of lemon juice and a sprinkle of fresh cilantro before serving.

Nutrition Facts

Serving size	(2011.2g)

Amount per serving	% Daily Value*
Calories	1349.2

Total Fat 44.3g	0%
Saturated Fat 7.2g	0%
Polyunsaturated Fat 5.7g
Cholesterol 0mg	0%
Sodium 6315.0mg	0%
Total Carbohydrate 198.7g	0%
Dietary Fiber 42.4g	0%
Total Sugars 36.3g
Protein 50.4g	0%

Vitamin D 0IU	0%
Calcium 586.3mg	0%
Iron 20.6mg	0%
Potassium 3356.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.6%

Protein: 14.5%

Carbs: 57.0%