Nutrition Facts for Spicy slow cooker black bean hominy

Spicy Slow Cooker Black Bean Hominy

Warm up with a hearty and flavorful bowl of Spicy Slow Cooker Black Bean Hominy, a vibrant dish brimming with bold spices and wholesome ingredients. This plant-based recipe combines tender black beans, chewy hominy, and juicy diced tomatoes, all slow-cooked to perfection in a smoky, spiced vegetable broth infused with chili powder, cumin, and smoked paprika. Fresh jalapeño and garlic add a zesty kick, while a garnish of chopped cilantro and a squeeze of lime bring brightness to every bite. Perfect for meal prepping or cozy family dinners, this hands-off recipe requires just 15 minutes of prep and lets your slow cooker do the rest. Serve it as a satisfying vegan main course or a flavorful side dish—it’s a guaranteed crowd-pleaser! Keywords: slow cooker black bean hominy, vegan slow cooker recipe, spicy hominy stew, plant-based comfort food, easy slow cooker meals.

Nutriscore Rating: 83/100
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Image of Spicy Slow Cooker Black Bean Hominy
Prep Time:15 mins
Cook Time:360 mins
Total Time:375 mins
Servings: 6

Ingredients

  • 2 cups Black beans (canned, drained and rinsed)
  • 2 cups Hominy (canned, drained and rinsed)
  • 14.5 ounces Diced tomatoes (canned with juices)
  • 2 cups Vegetable broth
  • 1 medium Yellow onion (diced)
  • 4 cloves Garlic (minced)
  • 1 large Jalapeño (seeded and finely chopped)
  • 1 tablespoon Chili powder
  • 2 teaspoons Cumin
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Oregano (dried)
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Olive oil
  • 0.25 cup Fresh cilantro (chopped, for garnish)
  • 4 pieces Lime wedges (for serving)

Directions

Step 1

Heat the olive oil in a skillet over medium heat. Add the diced onion and cook for 3-4 minutes, or until it begins to soften.

Step 2

Add the minced garlic and chopped jalapeño to the skillet and sauté for another 2 minutes, stirring frequently to prevent burning. Remove from heat.

Step 3

In a slow cooker, combine the cooked onion, garlic, and jalapeño mixture with the black beans, hominy, diced tomatoes (including juices), and vegetable broth.

Step 4

Stir in the chili powder, cumin, smoked paprika, oregano, salt, and black pepper until evenly distributed.

Step 5

Cover the slow cooker and set it to cook on low for 6 hours, or on high for 3-4 hours, stirring occasionally to ensure even cooking.

Step 6

Once the cooking time is complete, taste and adjust seasoning if needed by adding more salt or spices.

Step 7

Ladle the black bean hominy into bowls and garnish with chopped fresh cilantro. Serve with lime wedges on the side for a fresh citrusy kick.

Step 8

Enjoy your spicy slow cooker black bean hominy as a main course or a flavorful side dish!

Nutrition Facts

Serving size (2190.6g)
Amount per serving % Daily Value*
Calories 1353.5
Total Fat 26.7g 0%
Saturated Fat 4.1g 0%
Polyunsaturated Fat 2.8g
Cholesterol 0mg 0%
Sodium 5432.7mg 0%
Total Carbohydrate 238.0g 0%
Dietary Fiber 62.0g 0%
Total Sugars 34.0g
Protein 54.9g 0%
Vitamin D 0IU 0%
Calcium 478.3mg 0%
Iron 20.2mg 0%
Potassium 3576.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.0%
Protein: 15.6%
Carbs: 67.4%