Spicy Shrimp Spaghetti Squash and Feta
Indulge in the perfect blend of bold flavors and wholesome ingredients with this Spicy Shrimp Spaghetti Squash and Feta recipe. Roasted spaghetti squash creates a tender, low-carb base that mimics the texture of pasta, while juicy, paprika-spiced shrimp add a fiery kick. Enhanced with fragrant garlic, a hint of zesty lemon juice, and a sprinkle of red pepper flakes, this dish delivers a flavor-packed punch in every bite. Creamy crumbled feta and fresh parsley bring a delightful finish, balancing the heat with a touch of freshness and tang. Ready in just over an hour and bursting with Mediterranean-inspired goodness, this healthy, gluten-free dinner is a must-try for seafood lovers craving a lighter twist on classic comfort food.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 medium size spaghetti squash
- 3 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 pound shrimp, peeled and deveined
- 3 cloves garlic, minced
- 0.5 teaspoon red pepper flakes
- 1 teaspoon paprika
- 2 tablespoons lemon juice
- 0.5 cup feta cheese, crumbled
- 2 tablespoons parsley, chopped
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle the cut sides with 1 tablespoon of olive oil, and sprinkle with 0.5 teaspoon of salt and 0.25 teaspoon of black pepper.
Step 3
Place the squash halves cut-side down on a baking sheet lined with parchment paper. Roast for 35-40 minutes or until the flesh is tender and easily shredded with a fork.
Step 4
While the squash is roasting, prepare the shrimp. In a medium bowl, toss the shrimp with 1 tablespoon of olive oil, remaining 0.5 teaspoon of salt, 0.25 teaspoon of black pepper, red pepper flakes, and paprika.
Step 5
Heat the remaining 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the minced garlic and sauté until fragrant, about 1 minute.
Step 6
Add the seasoned shrimp to the skillet and cook for 2-3 minutes per side until they are pink and opaque. Stir in the lemon juice and remove the skillet from heat.
Step 7
When the spaghetti squash is done, use a fork to scrape the flesh into spaghetti-like strands and transfer them to a large serving bowl.
Step 8
Top the spaghetti squash with the cooked shrimp, crumbled feta, and fresh parsley. Toss gently to combine.
Step 9
Serve warm and enjoy your Spicy Shrimp Spaghetti Squash and Feta!
Nutrition Facts
| Serving size | (1672.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1671.9 |
| Total Fat 101.5g | 0% |
| Saturated Fat 31.8g | 0% |
| Polyunsaturated Fat 12.8g | |
| Cholesterol 1005.8mg | 0% |
| Sodium 5871.7mg | 0% |
| Total Carbohydrate 76.7g | 0% |
| Dietary Fiber 16.0g | 0% |
| Total Sugars 27.8g | |
| Protein 133.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 994.2mg | 0% |
| Iron 7.5mg | 0% |
| Potassium 2621.6mg | 0% |
Source of Calories