Spicy Shrimp and Bok Choy Stir Fry South Beach Diet Phase 1
Elevate your weeknight dinner with this vibrant and flavorful Spicy Shrimp and Bok Choy Stir-Fry, a South Beach Diet Phase 1 recipe that's as healthy as it is delicious. Succulent shrimp are quickly seared to perfection alongside tender-crisp baby bok choy and sweet red bell peppers, infused with the bold flavors of garlic, fresh ginger, and a kick of red pepper flakes. The dish is finished with a savory soy-sesame glaze that perfectly complements the fresh produce. Ready in just 22 minutes, this low-carb, high-protein stir-fry is ideal for busy evenings or meal prep. Serve with a squeeze of lime for a bright, zesty touch, and enjoy a satisfying meal that aligns seamlessly with your Phase 1 goals! Keywords: Spicy Shrimp Stir-Fry, Bok Choy Recipe, Low-Carb Dinner, Healthy Shrimp Recipe, South Beach Diet Phase 1 Meals.
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Ingredients
- 1 pound raw large shrimp, peeled and deveined
- 4 cups baby bok choy, roughly chopped
- 1 medium red bell pepper, thinly sliced
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 2 tablespoons low-sodium soy sauce
- 1 teaspoon sesame oil
- 0.5 teaspoon crushed red pepper flakes
- 1 tablespoon olive oil
- 2 scallions, sliced thinly
- 4 lime wedges, for serving
Directions
Step 1
Heat a large non-stick skillet or wok over medium-high heat. Add 1 tablespoon of olive oil and swirl to coat.
Step 2
Add the minced garlic and ginger and sauté for 30 seconds until fragrant.
Step 3
Add the shrimp to the skillet in a single layer. Cook for 2-3 minutes on each side until they turn pink and opaque. Remove the shrimp from the skillet and set aside.
Step 4
Add the bok choy and red bell pepper to the skillet. Stir-fry for 4-5 minutes until the vegetables are tender-crisp.
Step 5
In a small bowl, whisk together the soy sauce, sesame oil, and red pepper flakes.
Step 6
Return the shrimp to the skillet and pour the sauce over the mixture. Toss to coat evenly and cook for another 1-2 minutes until heated through.
Step 7
Taste and adjust seasoning if necessary. Sprinkle with sliced scallions before serving.
Step 8
Serve hot with lime wedges on the side for a bright and zesty finish.
Nutrition Facts
| Serving size | (1407.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 795.7 |
| Total Fat 34.9g | 0% |
| Saturated Fat 5.3g | 0% |
| Polyunsaturated Fat 7.2g | |
| Cholesterol 613.7mg | 0% |
| Sodium 2546.9mg | 0% |
| Total Carbohydrate 31.2g | 0% |
| Dietary Fiber 10.4g | 0% |
| Total Sugars 15.7g | |
| Protein 94.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 804.7mg | 0% |
| Iron 8.6mg | 0% |
| Potassium 3635.6mg | 0% |
Source of Calories