Spicy Sesame Tofu Salad Vegetarian Times

Experience a burst of bold flavors with this Spicy Sesame Tofu Salad, a vibrant and protein-packed dish perfect for vegetarians and salad enthusiasts alike! Crispy, golden tofu coated in a light cornstarch crust is the star of this recipe, complementing a colorful medley of fresh mixed greens, crunchy red bell peppers, julienned carrots, and cooling cucumber slices. Tossed in a zesty homemade dressing made with soy sauce, rice vinegar, sriracha, and aromatic garlic and ginger, this salad brings the perfect balance of heat and tanginess. A sprinkle of sesame seeds and fresh cilantro adds the finishing touch to this nutritious, 30-minute meal. Great for lunch, dinner, or meal prep, this spicy sesame tofu salad is a healthy, flavor-packed option that’s easy to make and sure to impress!

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 14 oz firm tofu
• 2 tbsp cornstarch
• 3 tbsp sesame oil
• 6 cups mixed salad greens
• 1 medium red bell pepper, thinly sliced
• 1 medium carrot, julienned
• 1 small cucumber, thinly sliced
• 2 stalks scallions, thinly sliced
• 0.25 cup cilantro, chopped
• 3 tbsp soy sauce
• 2 tbsp rice vinegar
• 1 tbsp sriracha
• 1 tbsp honey or maple syrup
• 2 cloves garlic, minced
• 1 tsp ginger, grated
• 1 tbsp sesame seeds

Directions

Step 1

Press the tofu for 15-20 minutes to remove excess water. Cut it into 1-inch cubes.

Step 2

In a mixing bowl, toss the tofu cubes with cornstarch until coated evenly.

Step 3

Heat 2 tablespoons of sesame oil in a non-stick skillet over medium-high heat. Add the tofu cubes and cook until crispy and golden on all sides, about 8-10 minutes. Remove from heat and set aside.

Step 4

In a small bowl, whisk together soy sauce, rice vinegar, sriracha, honey (or maple syrup), minced garlic, grated ginger, and 1 tablespoon of sesame oil to make the spicy sesame dressing.

Step 5

In a large salad bowl, combine the mixed greens, sliced red bell pepper, julienned carrot, sliced cucumber, scallions, and chopped cilantro.

Step 6

Add the crispy tofu on top of the salad ingredients.

Step 7

Drizzle the spicy sesame dressing over the salad and gently toss to combine.

Step 8

Sprinkle sesame seeds on top as a garnish. Serve immediately and enjoy!

Nutrition Facts

Serving size	(1301.8g)

Amount per serving	% Daily Value*
Calories	1091.4

Total Fat 68.2g	0%
Saturated Fat 9.2g	0%
Polyunsaturated Fat 19.9g
Cholesterol 0mg	0%
Sodium 2380.5mg	0%
Total Carbohydrate 83.2g	0%
Dietary Fiber 17.9g	0%
Total Sugars 41.0g
Protein 57.6g	0%

Vitamin D 0IU	0%
Calcium 831.6mg	0%
Iron 12.4mg	0%
Potassium 2473.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.1%

Protein: 19.6%

Carbs: 28.3%