Spicy Seafood Meat Over Rice

Dive into a tantalizing fusion of bold spices and fresh ocean flavors with this Spicy Seafood Meat Over Rice recipe. Perfectly seared shrimp, tender scallops, and delicate crab meat are tossed in a fiery, sweet-and-savory sauce made with garlic, red chili flakes, paprika, soy sauce, and a touch of honey for balance. Served atop fluffy white rice, every bite is a harmonious dance of heat, zest, and umami. This dish, ready in just 40 minutes, makes an ideal weeknight dinner or an impressive centerpiece for entertaining guests. Garnished with a sprinkle of fresh parsley, it’s a vibrant, restaurant-quality meal you’ll want to savor again and again. Keywords: spicy seafood recipe, seafood over rice, shrimp and scallops recipe, sweet and spicy seafood sauce.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 250 grams shrimp, peeled and deveined
• 200 grams scallops
• 150 grams crab meat
• 2 cups white rice
• 3 cups water
• 2 tablespoons butter
• 2 tablespoons olive oil
• 4 cloves garlic, minced
• 1 teaspoon red chili flakes
• 1 teaspoon paprika
• 0.5 teaspoons cayenne pepper
• 1.5 tablespoons soy sauce
• 1 tablespoon honey
• 1 tablespoon lemon juice
• 2 tablespoons parsley, chopped
• 1 teaspoon salt
• 0.5 teaspoons pepper

Directions

Step 1

Rinse the white rice under cold water until the water runs clear to remove excess starch.

Step 2

In a medium saucepan, combine the rice with 3 cups of water and a pinch of salt. Bring it to a boil over medium heat, then lower the heat to a simmer, cover, and cook for 15-18 minutes until the rice is tender and the water is absorbed. Remove from heat and let it sit, covered, for 5 minutes.

Step 3

While the rice is cooking, heat 1 tablespoon of olive oil in a large skillet over medium heat.

Step 4

Season the shrimp, scallops, and crab meat with salt and pepper.

Step 5

Add the shrimp and scallops to the skillet in a single layer. Sear for 2 minutes on each side until golden and just cooked through. Remove and set aside.

Step 6

In the same skillet, add the remaining olive oil and butter. Stir in the minced garlic and red chili flakes, cooking for 1 minute until fragrant but not browned.

Step 7

Sprinkle in the paprika and cayenne pepper, and stir well to combine.

Step 8

Add the soy sauce, honey, and lemon juice to the skillet, mixing to form a spicy-sweet sauce. Let it simmer for 2-3 minutes to thicken slightly.

Step 9

Return the cooked shrimp, scallops, and crab meat to the skillet, tossing to coat them in the sauce. Cook for another 2-3 minutes until heated through.

Step 10

Fluff the cooked rice with a fork and divide it evenly among serving plates.

Step 11

Spoon the spicy seafood mixture over the rice, ensuring to drizzle the extra sauce over the top for maximum flavor.

Step 12

Garnish with chopped parsley and serve immediately.

Nutrition Facts

Serving size	(1781.8g)

Amount per serving	% Daily Value*
Calories	1549.9

Total Fat 58.3g	0%
Saturated Fat 18.7g	0%
Polyunsaturated Fat 3.7g
Cholesterol 693.4mg	0%
Sodium 6087.5mg	0%
Total Carbohydrate 125.2g	0%
Dietary Fiber 3.4g	0%
Total Sugars 18.7g
Protein 131.4g	0%

Vitamin D 4.5IU	0%
Calcium 410.8mg	0%
Iron 5.7mg	0%
Potassium 2059.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.8%

Protein: 33.9%

Carbs: 32.3%