Nutrition Facts for Spicy scrambled eggs ww

Spicy Scrambled Eggs Ww

Elevate your morning routine with Spicy Scrambled Eggs Ww, a bold and flavorful twist on classic scrambled eggs. Bursting with the aromatic warmth of cumin, smoked paprika, and a tantalizing kick from red chili flakes, this recipe is a quick and easy way to spice up your breakfast or brunch spread. Optional additions like finely chopped green chili and scallions add an extra layer of zest, while a garnish of fresh cilantro brings a vibrant finish. Ready in just 10 minutes, these creamy, buttery eggs are perfectly spiced and irresistibly fluffy, making them an ideal high-protein dish for spice lovers. Serve them on their own or alongside fresh bread or avocado for a fiery start to your day.

Nutriscore Rating: 65/100
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Image of Spicy Scrambled Eggs Ww
Prep Time:5 mins
Cook Time:5 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 4 large eggs
  • 2 tablespoons milk
  • 1 tablespoon butter
  • 0.5 teaspoon red chili flakes
  • 0.25 teaspoon ground cumin
  • 0.5 teaspoon smoked paprika
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 small green chili (optional, finely chopped)
  • 2 stalks scallions (optional, finely chopped)
  • 2 tablespoons fresh cilantro (chopped, for garnish)

Directions

Step 1

In a medium bowl, crack the eggs and add the milk. Whisk together until fully blended and slightly frothy.

Step 2

Add the red chili flakes, ground cumin, smoked paprika, salt, and black pepper to the egg mixture. Whisk again to distribute the spices evenly.

Step 3

If using green chili and scallions, stir them into the egg mixture for an extra layer of flavor and heat.

Step 4

Heat a non-stick skillet over medium heat and add the butter. Allow it to melt and coat the bottom of the pan.

Step 5

Reduce the heat to medium-low. Pour the egg mixture into the skillet and let it sit undisturbed for 15-20 seconds to lightly set.

Step 6

Using a spatula, gently push the eggs from the edges toward the center, allowing the uncooked eggs to flow to the edges. Repeat this process until the eggs are mostly set but still slightly soft and creamy. Avoid overcooking the eggs to preserve their texture.

Step 7

Remove the skillet from the heat. The residual heat will finish cooking the eggs.

Step 8

Transfer the scrambled eggs to plates and garnish with fresh cilantro. Serve immediately for best flavor.

Nutrition Facts

Serving size (293.8g)
Amount per serving % Daily Value*
Calories 431.9
Total Fat 31.6g 0%
Saturated Fat 13.0g 0%
Polyunsaturated Fat 0.4g
Cholesterol 779.6mg 0%
Sodium 966.4mg 0%
Total Carbohydrate 8.0g 0%
Dietary Fiber 1.9g 0%
Total Sugars 4.0g
Protein 27.4g 0%
Vitamin D 179.3IU 0%
Calcium 183.6mg 0%
Iron 4.9mg 0%
Potassium 494.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.8%
Protein: 25.7%
Carbs: 7.5%