Spicy Sauteed Green Beans with Red and Yellow Peppers
Bring bold flavor and vibrant color to your table with this Spicy Sautéed Green Beans with Red and Yellow Peppers recipe, a quick and easy side dish that’s ready in under 25 minutes! Crisp-tender green beans and sweet bell peppers are stir-fried to perfection with aromatic minced garlic, a hint of fiery red pepper flakes, and a savory-sweet glaze of soy sauce and honey (or maple syrup for a vegan twist). This versatile dish strikes the perfect balance between heat and sweetness, making it a delicious companion to grilled meats or tofu, or a light vegetarian main. Plus, it's gluten-free adaptable and packed with fresh, nutrient-rich ingredients, making it ideal for healthy weeknight dinners or colorful holiday spreads.
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Ingredients
- 450 g green beans (trimmed)
- 1 medium red bell pepper (sliced into thin strips)
- 1 medium yellow bell pepper (sliced into thin strips)
- 2 tbsp olive oil
- 3 cloves garlic (minced)
- 1 tsp red pepper flakes
- 1 tbsp soy sauce (or tamari for gluten-free)
- 1 tsp honey (or maple syrup for vegan)
- 0.5 tsp salt
- 0.25 tsp black pepper (freshly ground)
Directions
Step 1
Wash and trim the green beans, cutting off the ends if necessary.
Step 2
Slice the red and yellow bell peppers into thin strips.
Step 3
Heat the olive oil in a large skillet over medium-high heat.
Step 4
Add the garlic and saute for 30 seconds or until fragrant, being careful not to burn it.
Step 5
Add the red and yellow bell peppers to the skillet and cook for 2-3 minutes, stirring occasionally, until they start to soften.
Step 6
Stir in the green beans, red pepper flakes, salt, and black pepper. Cook for 5-6 minutes, stirring frequently, until the green beans are tender but still slightly crisp.
Step 7
In a small bowl, mix the soy sauce and honey (or maple syrup) together until well combined.
Step 8
Pour the sauce into the skillet and toss everything to coat evenly. Cook for another 1-2 minutes to allow the flavors to meld.
Step 9
Remove from heat and serve warm as a side dish or light main course.
Nutrition Facts
| Serving size | (857.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 543.6 |
| Total Fat 29.8g | 0% |
| Saturated Fat 4.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2220.1mg | 0% |
| Total Carbohydrate 63.1g | 0% |
| Dietary Fiber 19.7g | 0% |
| Total Sugars 35.3g | |
| Protein 15.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 213.7mg | 0% |
| Iron 6.9mg | 0% |
| Potassium 1845.8mg | 0% |
Source of Calories