Spicy Sauteed Celery

Elevate an often-overlooked vegetable with this bold and flavorful Spicy Sautéed Celery recipe! Crisp celery stalks are stir-fried to perfection with aromatic garlic, olive oil, and a kick of red chili flakes, creating a dish that's both fiery and satisfying. A touch of honey and soy sauce adds a perfect balance of sweetness and umami, while sesame seeds provide a delectable crunch in every bite. Ready in just 20 minutes, this quick and nutritious recipe makes an ideal side dish or light snack, pairing beautifully with both Asian-inspired meals and everyday dinners. Try this simple yet irresistible way to transform celery into a savory sensation! Keywords: spicy sautéed celery, quick side dish, stir-fry recipe, healthy celery recipe, vegetarian snack.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 6 pieces celery stalks
• 2 tablespoons olive oil
• 2 pieces garlic cloves
• 1 teaspoon red chili flakes
• 1 tablespoon soy sauce
• 1 teaspoon honey
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 1 teaspoon sesame seeds

Directions

Step 1

Wash the celery stalks thoroughly and pat them dry. Trim the ends and cut them into diagonal slices, about 1/4-inch thick.

Step 2

Peel and mince the garlic cloves.

Step 3

Heat a large skillet or wok over medium heat and add olive oil.

Step 4

Once the oil is hot, add the minced garlic and sauté for 30 seconds until fragrant, being careful not to burn it.

Step 5

Add the sliced celery to the skillet and stir to coat it evenly with the oil and garlic.

Step 6

Sprinkle the red chili flakes over the celery and sauté for 4-5 minutes, stirring occasionally, until the celery begins to soften but still retains some crunch.

Step 7

In a small bowl, mix the soy sauce and honey until well combined. Pour this mixture over the celery and toss to coat.

Step 8

Season with salt and black pepper to taste, and continue cooking for another 2-3 minutes, allowing the flavors to meld together.

Step 9

Remove the skillet from heat and transfer the celery to a serving dish.

Step 10

Garnish with sesame seeds before serving. Enjoy your spicy sautéed celery as a side dish or light snack!

Nutrition Facts

Serving size	(302.3g)

Amount per serving	% Daily Value*
Calories	351.3

Total Fat 30.3g	0%
Saturated Fat 4.8g	0%
Polyunsaturated Fat 3.4g
Cholesterol 0mg	0%
Sodium 1361.9mg	0%
Total Carbohydrate 17.1g	0%
Dietary Fiber 5.0g	0%
Total Sugars 10.2g
Protein 4.3g	0%

Vitamin D 0IU	0%
Calcium 116.5mg	0%
Iron 1.4mg	0%
Potassium 737.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.1%

Protein: 4.8%

Carbs: 19.1%