Nutrition Facts for Spicy sausage chicken and bean pot

Spicy Sausage Chicken and Bean Pot

Warm, hearty, and packed with bold flavors, this Spicy Sausage Chicken and Bean Pot is the ultimate one-pot comfort food. Combining smoky sausage, tender chicken thighs, and creamy cannellini beans, this dish is brought to life with a vibrant medley of spices, including smoked paprika, cumin, and a touch of cayenne for a fiery kick. Colorful bell peppers, jalapeño, and tomatoes add a fresh, zesty depth, while a slow simmer ensures the perfect melding of flavors. Quick to prep and cooked in under an hour, this wholesome, protein-packed meal is ideal for busy weeknights or casual gatherings. Serve it steaming hot, garnished with fresh parsley or cilantro, and pair with crusty bread for a cozy, satisfying dinner that will have everyone asking for seconds. Perfect for fans of spicy, flavorful, and easy-to-make meals!

Nutriscore Rating: 74/100
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Image of Spicy Sausage Chicken and Bean Pot
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 2 tablespoons olive oil
  • 8 ounces smoked sausage (andouille or chorizo works well)
  • 1 pound boneless, skinless chicken thighs
  • 1 medium, diced yellow onion
  • 3 cloves, minced garlic
  • 1 medium, diced red bell pepper
  • 1 medium, finely chopped jalapeño (optional, for extra heat)
  • 14.5 ounces canned diced tomatoes
  • 15 ounces canned cannellini beans (or great northern beans)
  • 1.5 cups chicken broth
  • 1 teaspoon paprika (smoked paprika preferred)
  • 1 teaspoon ground cumin
  • 0.25 teaspoons cayenne pepper
  • 0.5 teaspoons salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons, chopped fresh parsley or cilantro (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large, heavy-bottomed pot or Dutch oven over medium heat.

Step 2

Slice the sausage into 1/4-inch thick rounds and brown them in the pot for 4-5 minutes. Remove the sausage and set aside.

Step 3

Season the chicken thighs with a pinch of salt and pepper, then add them to the pot. Cook for 6-8 minutes, turning occasionally, until browned on both sides. Remove the chicken and set aside with the sausage.

Step 4

Add the diced onion, garlic, bell pepper, and jalapeño (if using) to the pot. Sauté for 5-6 minutes, stirring occasionally, until softened and fragrant.

Step 5

Stir in the paprika, cumin, and cayenne pepper. Cook for 1 minute to toast the spices.

Step 6

Pour in the diced tomatoes (with their juices) and chicken broth. Stir to combine, then return the sausage and chicken to the pot.

Step 7

Rinse and drain the canned beans, then add them to the pot. Stir everything together.

Step 8

Bring the mixture to a gentle simmer, then reduce the heat to low. Cover and cook for 25-30 minutes, stirring occasionally, until the chicken is tender and cooked through.

Step 9

Before serving, taste and adjust seasonings with more salt and pepper if needed.

Step 10

Ladle the Spicy Sausage Chicken and Bean Pot into bowls, garnish with fresh parsley or cilantro if desired, and serve warm.

Nutrition Facts

Serving size (2168.9g)
Amount per serving % Daily Value*
Calories 2601.0
Total Fat 155.0g 0%
Saturated Fat 42.5g 0%
Polyunsaturated Fat 6.2g
Cholesterol 708.6mg 0%
Sodium 5921.8mg 0%
Total Carbohydrate 109.8g 0%
Dietary Fiber 33.6g 0%
Total Sugars 28.7g
Protein 185.2g 0%
Vitamin D 31.8IU 0%
Calcium 543.1mg 0%
Iron 21.7mg 0%
Potassium 4645.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.2%
Protein: 28.8%
Carbs: 17.1%