Spicy Sausage Black Bean Chili

Warm up your weeknight dinners with this hearty and flavorful Spicy Sausage Black Bean Chili, a one-pot wonder packed with bold, smoky spices and loads of delicious textures. This recipe features savory spicy Italian sausage, tender black beans, and a colorful medley of diced tomatoes with green chilies, bell peppers, and onions, all simmered together in a zesty tomato-base infused with chili powder, cumin, and a hint of cayenne. Ready in less than an hour, this chili is perfect for easy weeknight meals or game-day gatherings. Customize your bowl with toppings like fresh cilantro, sour cream, and shredded cheddar cheese to make it your own. Whether you're craving comfort food or a nutritious, protein-packed dinner, this Spicy Sausage Black Bean Chili is sure to hit the spot!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 1 lb spicy Italian sausage
• 1 large yellow onion, diced
• 1 medium bell pepper, diced (any color)
• 3 cloves garlic cloves, minced
• 2 15-oz cans canned black beans, drained and rinsed
• 1 14.5-oz can canned diced tomatoes with green chilies
• 1 15-oz can canned tomato sauce
• 2 cups chicken or vegetable broth
• 2 tbsp chili powder
• 1 tbsp ground cumin
• 1 tsp paprika (regular or smoked)
• 1 tsp dried oregano
• 0.5 tsp cayenne pepper
• 1 tsp salt
• 0.5 tsp black pepper
• 1 tbsp olive oil
• 0.25 cup fresh cilantro, chopped (optional, for garnish)
• 0.5 cup sour cream (optional, for serving)
• 0.5 cup shredded cheddar cheese (optional, for serving)

Directions

Step 1

Heat the olive oil in a large pot or Dutch oven over medium heat.

Step 2

Add the spicy Italian sausage, breaking it apart with a wooden spoon, and cook until browned and fully cooked, about 5-7 minutes. Remove the sausage from the pot and set it aside, leaving the rendered fat in the pot.

Step 3

In the same pot, add the diced onion and bell pepper. Sauté for 5 minutes, stirring occasionally, until the vegetables soften.

Step 4

Stir in the minced garlic and sauté for another 1-2 minutes until fragrant.

Step 5

Return the cooked sausage to the pot, then add the black beans, diced tomatoes with green chilies (including the liquid), tomato sauce, and chicken or vegetable broth.

Step 6

Stir in the chili powder, ground cumin, paprika, dried oregano, cayenne pepper, salt, and black pepper. Mix well to combine.

Step 7

Bring the chili to a gentle boil over medium heat, then reduce the heat to low. Simmer uncovered for 25-30 minutes, stirring occasionally to prevent sticking and ensure flavors meld.

Step 8

Taste the chili and adjust seasonings if needed. Add more cayenne pepper for extra heat or more salt to taste.

Step 9

Remove the chili from heat and let it rest for 5 minutes before serving.

Step 10

Serve the chili hot, garnished with fresh cilantro, a dollop of sour cream, and shredded cheddar cheese, if desired.

Nutrition Facts

Serving size	(3186.2g)

Amount per serving	% Daily Value*
Calories	3277.0

Total Fat 168.1g	0%
Saturated Fat 67.2g	0%
Polyunsaturated Fat 1.3g
Cholesterol 487.4mg	0%
Sodium 13301.8mg	0%
Total Carbohydrate 256.1g	0%
Dietary Fiber 77.9g	0%
Total Sugars 57.6g
Protein 180.3g	0%

Vitamin D 12IU	0%
Calcium 1319.4mg	0%
Iron 32.9mg	0%
Potassium 5206.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.4%

Protein: 22.1%

Carbs: 31.4%