Spicy Sausage and Pepper Stew

Get ready to warm up with this robust and flavorful Spicy Sausage and Pepper Stew! Packed with bold ingredients like spicy Italian sausage, vibrant tri-colored bell peppers, and a fragrant blend of paprika, oregano, and red pepper flakes, this hearty stew is a symphony of smoky, savory, and spicy notes. Simmered to perfection in a rich tomato and chicken broth base, every spoonful bursts with comforting, family-friendly flavors. Perfect for weeknight dinners or cozy gatherings, this one-pot dish is ready in under an hour and can be served with crusty bread or over rice for a satisfying meal. Bursting with color, spice, and aromatic goodness, it’s the ultimate comfort food for anyone who loves bold, rustic flavors.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 1 lb spicy Italian sausage
• 2 tbsp olive oil
• 1 yellow onion
• 4 garlic cloves
• 1 red bell pepper
• 1 green bell pepper
• 1 yellow bell pepper
• 28 oz crushed tomatoes
• 2 cup chicken broth
• 2 tsp paprika
• 1 tsp dried oregano
• 0.5 tsp red pepper flakes
• 1 tsp salt
• 0.5 tsp black pepper
• 2 tbsp fresh parsley, chopped

Directions

Step 1

Heat a large pot or Dutch oven over medium heat and add the olive oil.

Step 2

Slice the spicy Italian sausage into 1-inch pieces, then brown them in the pot for 5–7 minutes, turning occasionally. Remove the sausage and set aside.

Step 3

Peel and dice the yellow onion, then add it to the pot. Sauté for 3–4 minutes until softened.

Step 4

Mince the garlic cloves and add them to the pot. Cook for 1 minute until fragrant.

Step 5

Slice the red, green, and yellow bell peppers into thin strips, then add them to the pot. Sauté for 5 minutes until the peppers start to soften.

Step 6

Pour the crushed tomatoes and chicken broth into the pot, stirring to combine.

Step 7

Add the paprika, dried oregano, red pepper flakes, salt, and black pepper to the pot. Stir to distribute the seasonings evenly.

Step 8

Return the browned sausage to the pot. Reduce heat to low and simmer uncovered for 25–30 minutes, stirring occasionally to prevent sticking.

Step 9

Taste the stew and adjust seasoning if necessary.

Step 10

Sprinkle chopped fresh parsley over the stew before serving. Serve hot with crusty bread or over rice for a complete meal.

Nutrition Facts

Serving size	(2367.6g)

Amount per serving	% Daily Value*
Calories	2134.9

Total Fat 139.6g	0%
Saturated Fat 44.5g	0%
Polyunsaturated Fat 2.8g
Cholesterol 367.4mg	0%
Sodium 8506.7mg	0%
Total Carbohydrate 107.1g	0%
Dietary Fiber 22.1g	0%
Total Sugars 49.4g
Protein 117.5g	0%

Vitamin D 0IU	0%
Calcium 409.7mg	0%
Iron 14.6mg	0%
Potassium 3446.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.3%

Protein: 21.8%

Carbs: 19.9%