Spicy Sardine Dip
Dive into bold flavors with this irresistible Spicy Sardine Dip, a quick and easy appetizer that packs a punch in just 10 minutes! Made with protein-rich canned sardines in olive oil, creamy Greek yogurt, and tangy cream cheese, this dip is elevated by the zesty kick of fresh lime juice, finely chopped red chili, and a dash of hot sauce. Smoked paprika adds a subtle, smoky depth, while garlic and parsley infuse the dip with fresh, vibrant notes. Perfect for serving with crackers, toasted bread, or crisp veggie sticks, this spicy dip is a crowd-pleaser that’s equally delicious straight away or after chilling for intensified taste. Ideal for parties, game days, or a flavorful snack, this recipe is a must-try for spice enthusiasts and sardine lovers alike!
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Ingredients
- 2 cans (3.75 oz each) canned sardines (in olive oil)
- 4 oz cream cheese
- 2 tbsp Greek yogurt
- 1 tbsp fresh lime juice
- 1 clove garlic
- 1 small red chili (finely chopped)
- 1 tsp smoked paprika
- 1 tsp hot sauce
- 2 tbsp parsley (finely chopped)
- 0.25 tsp salt
- 0.25 tsp black pepper
Directions
Step 1
Drain the canned sardines, reserving 1 teaspoon of the olive oil for added flavor.
Step 2
In a medium mixing bowl, mash the sardines with a fork until broken into small pieces.
Step 3
Add the cream cheese, Greek yogurt, and reserved olive oil to the bowl. Mix until smooth and creamy.
Step 4
Squeeze in the lime juice and grate the garlic clove into the mixture.
Step 5
Add the finely chopped red chili, smoked paprika, hot sauce, parsley, salt, and black pepper. Stir well to combine all the ingredients.
Step 6
Taste the dip and adjust the seasoning with more lime juice, salt, or hot sauce as preferred.
Step 7
Transfer the dip to a serving bowl and garnish with additional parsley or a sprinkle of smoked paprika, if desired.
Step 8
Serve immediately with crackers, toasted bread, or fresh vegetable sticks. Alternatively, refrigerate for up to 2 hours to allow the flavors to meld before serving.
Nutrition Facts
| Serving size | (405.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 916.7 |
| Total Fat 64.7g | 0% |
| Saturated Fat 29.3g | 0% |
| Polyunsaturated Fat 1.7g | |
| Cholesterol 215.6mg | 0% |
| Sodium 1784.2mg | 0% |
| Total Carbohydrate 12.9g | 0% |
| Dietary Fiber 1.5g | 0% |
| Total Sugars 6.4g | |
| Protein 65.2g | 0% |
| Vitamin D 625.4IU | 0% |
| Calcium 1043.5mg | 0% |
| Iron 8.3mg | 0% |
| Potassium 1170.9mg | 0% |
Source of Calories