Spicy Roast Pumpkin
Take your side dish game to a flavorful new level with this Spicy Roast Pumpkin recipe! Featuring tender wedges of butternut or sugar pie pumpkin, roasted to golden perfection and infused with a bold blend of paprika, cumin, cinnamon, and chili flakes, this dish is a delightful balance of smoky, sweet, and spicy. Perfectly caramelized edges add texture and depth, while a sprinkle of fresh parsley offers a pop of color and freshness. Quick to prepare and easily customizable, it’s an irresistible addition to fall feasts, cozy dinners, or even as a standalone snack. Impress your guests with this easy-to-make, nutrient-packed recipe that’s sure to be a standout star on your table!
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Ingredients
- 1 medium-sized (about 2 lbs) pumpkin (preferably butternut or sugar pie)
- 3 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon ground cumin
- 0.5 teaspoon ground cinnamon
- 1 teaspoon garlic powder
- 0.5 teaspoon chili flakes
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley (optional, for garnish)
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Line a baking sheet with parchment paper or lightly grease it to prevent sticking.
Step 3
Wash the pumpkin thoroughly, then carefully peel it using a vegetable peeler. Cut it in half and scoop out the seeds with a spoon.
Step 4
Slice the pumpkin into 1-inch-thick wedges or chunks, ensuring they are roughly the same size for even cooking.
Step 5
In a large mixing bowl, combine the olive oil, paprika, ground cumin, ground cinnamon, garlic powder, chili flakes, salt, and black pepper.
Step 6
Add the pumpkin pieces to the bowl and toss well to coat them evenly with the spice mixture.
Step 7
Spread the seasoned pumpkin evenly on the prepared baking sheet, making sure the pieces do not overlap.
Step 8
Roast in the preheated oven for 30–35 minutes or until the pumpkin is tender and has slightly caramelized edges. Turn the pieces over halfway through cooking for even browning.
Step 9
Remove from the oven and transfer the roasted pumpkin to a serving dish.
Step 10
Garnish with freshly chopped parsley if desired. Serve warm as a side dish or enjoy on its own.
Nutrition Facts
| Serving size | (963.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 647.3 |
| Total Fat 43.9g | 0% |
| Saturated Fat 7.1g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1198.1mg | 0% |
| Total Carbohydrate 65.5g | 0% |
| Dietary Fiber 7.0g | 0% |
| Total Sugars 25.9g | |
| Protein 10.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 243.1mg | 0% |
| Iron 10.2mg | 0% |
| Potassium 3240.6mg | 0% |
Source of Calories