Nutrition Facts for Spicy raspberry dip

Spicy Raspberry Dip

Bursting with vibrant flavors and a tantalizing kick, this Spicy Raspberry Dip is a quick and easy recipe that’s perfect for your next gathering. Fresh raspberries are simmered with a touch of honey, tangy lime juice, and apple cider vinegar, then spiced up with red chili flakes and garlic powder for an irresistible balance of sweet, tart, and heat. In just 15 minutes, this unique dip can transform into the star of your appetizer spread—ideal for pairing with crispy chips, crunchy veggies, or even as a zesty topping for grilled meats. Perfect for entertaining or a bold snack, this versatile recipe delivers a refreshing twist with every bite.

Nutriscore Rating: 67/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Spicy Raspberry Dip
Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 1 cup fresh raspberries
  • 2 tablespoons honey
  • 0.5 teaspoons red chili flakes
  • 1 tablespoon lime juice
  • 1 teaspoon apple cider vinegar
  • 0.25 teaspoons garlic powder
  • 0.25 teaspoons salt
  • 1 teaspoon olive oil

Directions

Step 1

Rinse the fresh raspberries under cold water and pat them dry with a paper towel.

Step 2

In a small saucepan, combine the raspberries, honey, red chili flakes, lime juice, and apple cider vinegar.

Step 3

Cook the mixture over medium heat, stirring constantly, for 3-5 minutes until the raspberries soften and start to break down.

Step 4

Remove the saucepan from the heat and carefully mash the raspberries with the back of a spoon or a fork to achieve a slightly chunky texture.

Step 5

Stir in the garlic powder, salt, and olive oil until fully incorporated.

Step 6

Let the mixture cool to room temperature and taste for seasoning. Adjust salt or honey for sweetness, if needed.

Step 7

Transfer the dip to a serving dish and garnish with a light sprinkle of red chili flakes for extra spice, if desired.

Step 8

Serve immediately with chips, fresh vegetables, or as a sauce for grilled meats.

Nutrition Facts

Serving size (217.5g)
Amount per serving % Daily Value*
Calories 330.9
Total Fat 14.9g 0%
Saturated Fat 2.2g 0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg 0%
Sodium 594.9mg 0%
Total Carbohydrate 52.8g 0%
Dietary Fiber 8.4g 0%
Total Sugars 40.4g
Protein 2.0g 0%
Vitamin D 0IU 0%
Calcium 39.6mg 0%
Iron 1.3mg 0%
Potassium 260.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.0%
Protein: 2.3%
Carbs: 59.8%