Spicy Pumpkin Soup with Green Chili Swirl

Warm up your taste buds with this bold and comforting Spicy Pumpkin Soup with Green Chili Swirl, a flavorful twist on classic fall recipes! Creamy pumpkin puree meets rich coconut milk, infused with aromatic spices like cumin, paprika, and cayenne for a kick of heat. The real star of this dish is the vibrant green chili swirl—a zesty blend of fresh green chili, cilantro, lime juice, and olive oil—that adds a burst of freshness and spice to every bowl. Perfect for chilly evenings, this easy-to-make soup comes together in just 45 minutes and pairs beautifully with crusty bread or crackers. Whether you're a fan of spicy soups or looking to elevate your pumpkin-based dishes, this recipe is guaranteed to impress!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 cups Pumpkin puree
• 3 cups Vegetable broth
• 1 cup Coconut milk
• 1 medium Yellow onion
• 3 pieces Garlic cloves
• 2 tablespoons Olive oil
• 1 teaspoon Ground cumin
• 0.5 teaspoon Cayenne pepper
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 large Green chili (finely chopped)
• 2 tablespoons Cilantro (leaves only)
• 1 tablespoon Lime juice
• 2 tablespoons Greek yogurt (optional, for garnish)

Directions

Step 1

Peel and chop the yellow onion and mince the garlic cloves.

Step 2

Heat olive oil in a large pot over medium heat. Add the chopped onion and garlic, sautéing until fragrant and translucent, about 5 minutes.

Step 3

Stir in the ground cumin, paprika, cayenne pepper, salt, and black pepper. Cook for another 2 minutes to toast the spices.

Step 4

Add the pumpkin puree and vegetable broth to the pot, stirring to combine. Bring the mixture to a boil, then reduce the heat to low and let it simmer for 15 minutes.

Step 5

While the soup is simmering, prepare the green chili swirl. In a small bowl, combine the finely chopped green chili, cilantro leaves, lime juice, and 1 tablespoon of olive oil. Mix well and set aside.

Step 6

After 15 minutes of simmering, remove the pot from heat and use an immersion blender to puree the soup until smooth and creamy.

Step 7

Stir in the coconut milk and return to low heat for 5 more minutes, allowing the flavors to meld together.

Step 8

Taste and adjust seasoning if needed, adding more salt or spices to your preference.

Step 9

Ladle the soup into bowls and drizzle the green chili mixture on top in a swirling motion. Optionally, add a dollop of Greek yogurt for extra creaminess.

Step 10

Serve warm with crusty bread or crackers on the side for a cozy, spicy meal.

Nutrition Facts

Serving size	(2165.8g)

Amount per serving	% Daily Value*
Calories	1267.0

Total Fat 63.7g	0%
Saturated Fat 14.0g	0%
Polyunsaturated Fat 12.4g
Cholesterol 21.1mg	0%
Sodium 4230.3mg	0%
Total Carbohydrate 164.2g	0%
Dietary Fiber 40.8g	0%
Total Sugars 66.4g
Protein 29.4g	0%

Vitamin D 0IU	0%
Calcium 487.7mg	0%
Iron 19.8mg	0%
Potassium 3952.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.5%

Protein: 8.7%

Carbs: 48.7%