Spicy Pumpkin Pancakes Ww

Wake up your mornings with these irresistibly fluffy Spicy Pumpkin Pancakes, a cozy and nutritious twist on a breakfast classic. Infused with the comforting warmth of cinnamon, nutmeg, and ginger, these pancakes perfectly balance sweet and spicy flavors, all thanks to a base of wholesome pumpkin puree and aromatic spices. The blend of all-purpose and whole wheat flour creates a hearty yet tender texture, while a touch of pure maple syrup and vanilla extract adds natural sweetness. Quick to prepare in just 25 minutes, these pancakes are ideal for fall mornings or any time you crave a seasonal treat. Serve them warm with a drizzle of maple syrup, a sprinkle of nuts, or a dollop of whipped cream for a comforting and satisfying start to your day! Perfectly suited for Weight Watchers and packed with flavor, this recipe is sure to become a family favorite.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup All-purpose flour
• 0.5 cup Whole wheat flour
• 2 teaspoons Baking powder
• 1 teaspoon Ground cinnamon
• 0.5 teaspoon Ground nutmeg
• 0.25 teaspoon Ground ginger
• 0.5 teaspoon Salt
• 0.75 cup Canned pumpkin puree
• 1 cup Unsweetened almond milk (or any milk of choice)
• 1 large Egg
• 2 tablespoons Pure maple syrup
• 1 teaspoon Vanilla extract
• 1 tablespoon Vegetable oil or melted butter
• 0 Nonstick cooking spray

Directions

Step 1

In a large mixing bowl, whisk together the all-purpose flour, whole wheat flour, baking powder, cinnamon, nutmeg, ginger, and salt.

Step 2

In a separate bowl, mix the pumpkin puree, almond milk, egg, maple syrup, vanilla extract, and vegetable oil until smooth and well combined.

Step 3

Slowly pour the wet ingredients into the dry ingredients, stirring until just combined. Do not overmix; it's okay if the batter is slightly lumpy.

Step 4

Heat a nonstick skillet or griddle over medium heat and lightly coat with nonstick cooking spray.

Step 5

Scoop about 1/4 cup of batter onto the skillet for each pancake. Spread the batter slightly with the back of a spoon to create even circles.

Step 6

Cook the pancakes for 2-3 minutes, or until bubbles form on the surface and the edges look set. Flip the pancakes and cook for an additional 2 minutes, or until golden brown on both sides.

Step 7

Repeat with the remaining batter, reapplying nonstick spray as needed.

Step 8

Serve warm with your favorite toppings, such as a drizzle of maple syrup, a dollop of whipped cream, or a sprinkle of chopped nuts.

Nutrition Facts

Serving size	(721.5g)

Amount per serving	% Daily Value*
Calories	1103.8

Total Fat 32.6g	0%
Saturated Fat 6.0g	0%
Polyunsaturated Fat 3.4g
Cholesterol 223.2mg	0%
Sodium 2390.0mg	0%
Total Carbohydrate 176.6g	0%
Dietary Fiber 18.4g	0%
Total Sugars 23.4g
Protein 30.2g	0%

Vitamin D 153.8IU	0%
Calcium 607.4mg	0%
Iron 12.5mg	0%
Potassium 1051.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.2%

Protein: 10.8%

Carbs: 63.0%