Spicy Pork Tenderloin

Transform your weeknight dinner into a flavorful feast with this Spicy Pork Tenderloin recipe, a perfect fusion of heat, smokiness, and a hint of sweetness. This dish starts with a succulent pork tenderloin, expertly seasoned with a bold blend of smoked paprika, ground cumin, cayenne pepper, and brown sugar, balanced beautifully by a touch of lime juice. After a quick sear to lock in flavor, the tenderloin is roasted to perfection in the oven, ensuring a golden crust and juicy interior. Ready in just 35 minutes, this one-pan wonder is both easy to make and packed with protein and spice, making it a standout main course for busy nights or special gatherings. Garnished with fresh cilantro for a pop of color and freshness, this dish pairs wonderfully with roasted vegetables, creamy mashed potatoes, or fluffy rice, creating a hearty and impressive meal.

Nutriscore Rating: 61/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound Pork tenderloin
• 2 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 2 teaspoons Smoked paprika
• 1 teaspoon Ground cumin
• 0.5 teaspoon Cayenne pepper
• 1 tablespoon Brown sugar
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Lime juice
• 2 tablespoons Chopped cilantro (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Trim any excess fat or silver skin from the pork tenderloin and pat it dry with paper towels.

Step 3

In a small bowl, mix together the garlic powder, onion powder, smoked paprika, ground cumin, cayenne pepper, brown sugar, salt, and black pepper.

Step 4

Rub the pork tenderloin all over with olive oil, then generously coat the meat with the spice mixture, ensuring an even distribution.

Step 5

Heat a large oven-safe skillet over medium-high heat. Once hot, sear the pork tenderloin on all sides for 2-3 minutes per side until a golden crust forms.

Step 6

Transfer the skillet to the preheated oven and roast for 15-20 minutes, or until the internal temperature of the pork reaches 145°F (63°C) for medium, or 160°F (71°C) for well-done.

Step 7

Remove the skillet from the oven and let the pork rest for 5 minutes to allow the juices to redistribute.

Step 8

Drizzle the tenderloin with lime juice and sprinkle with chopped cilantro, if desired.

Step 9

Slice the pork into medallions and serve warm with your choice of sides such as roasted vegetables, mashed potatoes, or rice.

Nutrition Facts

Serving size	(544.5g)

Amount per serving	% Daily Value*
Calories	948.1

Total Fat 44.7g	0%
Saturated Fat 9.8g	0%
Polyunsaturated Fat 4.9g
Cholesterol 308.4mg	0%
Sodium 3913.5mg	0%
Total Carbohydrate 20.8g	0%
Dietary Fiber 3.2g	0%
Total Sugars 10.0g
Protein 113.8g	0%

Vitamin D 36.3IU	0%
Calcium 93.3mg	0%
Iron 8.4mg	0%
Potassium 2383.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.8%

Protein: 48.4%

Carbs: 8.8%