Spicy Pineapple Apricot Vegetable Stir Fry

Elevate your weeknight meals with this vibrant Spicy Pineapple Apricot Vegetable Stir Fry, a delicious fusion of sweet, spicy, and savory flavors. Fresh pineapple and a touch of apricot jam bring natural sweetness, perfectly balanced by the tang of rice vinegar and the heat of sriracha. Crisp veggies like broccoli, red bell peppers, carrots, and snow peas are stir-fried to perfection, creating a nutrient-packed medley that’s tossed in a bold, ginger- and garlic-infused sauce. Ready in just 30 minutes, this quick and colorful dish is ideal for busy nights, and it shines whether served over fluffy rice or tender noodles. Garnished with green onions and sesame seeds, this stir fry is a feast for both the eyes and the taste buds. Perfect for fans of easy vegetarian recipes with a sweet and spicy twist!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 tablespoons Vegetable oil
• 1 cup Fresh pineapple (diced)
• 2 tablespoons Apricot jam
• 3 tablespoons Soy sauce
• 1 tablespoon Rice vinegar
• 1 teaspoon Sriracha
• 3 cloves Garlic (minced)
• 1 teaspoon Fresh ginger (grated)
• 1 large Red bell pepper (sliced)
• 2 cups Broccoli florets
• 1 cup Carrots (julienned)
• 1 cup Snow peas
• 2 tablespoons Green onions (sliced, optional)
• 1 teaspoon Toasted sesame seeds (for garnish)
• 2 cups Cooked rice or noodles (for serving, optional)

Directions

Step 1

In a small bowl, whisk together the apricot jam, soy sauce, rice vinegar, and sriracha. Set the sauce aside.

Step 2

Heat a large skillet or wok over medium-high heat. Add the vegetable oil and let it heat up until shimmering.

Step 3

Add the minced garlic and grated ginger to the skillet. Stir-fry for 30 seconds, or until fragrant.

Step 4

Add the red bell pepper, broccoli florets, and carrots to the skillet. Stir-fry the vegetables for about 5 minutes, or until they are crisp-tender.

Step 5

Toss in the snow peas and diced pineapple. Stir-fry for an additional 2-3 minutes.

Step 6

Pour the prepared sauce over the vegetables and toss to coat everything evenly. Cook for an additional 2 minutes, allowing the sauce to thicken slightly.

Step 7

Remove the skillet from heat and garnish the stir fry with sliced green onions and toasted sesame seeds.

Step 8

Serve the stir fry hot over cooked rice or noodles, if desired. Enjoy!

Nutrition Facts

Serving size	(1379.6g)

Amount per serving	% Daily Value*
Calories	1206.6

Total Fat 29.8g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat 16.9g
Cholesterol 0mg	0%
Sodium 2076.3mg	0%
Total Carbohydrate 213.3g	0%
Dietary Fiber 21.0g	0%
Total Sugars 67.3g
Protein 29.5g	0%

Vitamin D 0IU	0%
Calcium 317.5mg	0%
Iron 8.0mg	0%
Potassium 1795.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.6%

Protein: 9.5%

Carbs: 68.8%