Nutrition Facts for Spicy pecan and blue cheese salad

Spicy Pecan and Blue Cheese Salad

Elevate your salad game with this irresistible Spicy Pecan and Blue Cheese Salad, a perfect blend of bold flavors and crunchy textures. Start with a base of fresh, crisp mixed greens, then add tangy crumbles of creamy blue cheese and sweet-yet-spicy candied pecans, coated with a hint of cayenne for a fiery kick. A drizzle of homemade balsamic vinaigrette, featuring olive oil, Dijon mustard, and a touch of honey, ties it all together for a balance of savory, sweet, and tangy notes. Ready in just 20 minutes, this salad is ideal as a sophisticated starter, a light lunch, or a colorful addition to your dinner table. Perfect for those seeking gourmet salad recipes, quick prep meals, or creative ways to use blue cheese, this dish is a showstopper for any occasion.

Nutriscore Rating: 49/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Spicy Pecan and Blue Cheese Salad
Prep Time:15 mins
Cook Time:5 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 5 cups mixed salad greens
  • 1 cup blue cheese, crumbled
  • 1 cup pecan halves
  • 2 tablespoons brown sugar
  • 0.5 teaspoons cayenne pepper
  • 2 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon honey
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoons salt
  • 0.5 teaspoons black pepper

Directions

Step 1

Preheat a non-stick skillet over medium heat.

Step 2

Add the pecan halves, brown sugar, and cayenne pepper to the skillet. Stir constantly for 3-5 minutes until the sugar melts and coats the pecans. Be careful not to burn the sugar.

Step 3

Remove the pecans from the skillet and spread them on a sheet of parchment paper to cool completely.

Step 4

In a small bowl, whisk together the olive oil, balsamic vinegar, honey, Dijon mustard, salt, and black pepper to create the dressing.

Step 5

In a large salad bowl, combine the mixed salad greens, crumbled blue cheese, and cooled spicy pecans.

Step 6

Drizzle the dressing over the salad and toss gently to combine.

Step 7

Serve immediately and enjoy!

Nutrition Facts

Serving size (622.9g)
Amount per serving % Daily Value*
Calories 2054.5
Total Fat 179.7g 0%
Saturated Fat 54.4g 0%
Polyunsaturated Fat 2.8g
Cholesterol 179.5mg 0%
Sodium 4634.9mg 0%
Total Carbohydrate 59.3g 0%
Dietary Fiber 13.5g 0%
Total Sugars 34.1g
Protein 65.0g 0%
Vitamin D 51.3IU 0%
Calcium 1466.5mg 0%
Iron 7.3mg 0%
Potassium 1706.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.5%
Protein: 12.3%
Carbs: 11.2%