Spicy Peanut Soup

Dive into a bowl of rich, velvety comfort with Spicy Peanut Soup—a bold and satisfying blend of creamy peanut butter, hearty sweet potatoes, and bright leafy greens. This plant-based recipe bursts with flavor from aromatic spices like cumin, smoked paprika, and cayenne, complemented by the zing of fresh lime juice. Perfectly balanced between savory and nutty, this soup is ideal for cold evenings or a cozy lunch, and it comes together in just 45 minutes. Garnished with crunchy crushed peanuts and fresh cilantro, it’s both a feast for the eyes and the palate. Packed with wholesome ingredients, this recipe is a must-try for anyone seeking a nutritious and flavorful meal. Keywords: Spicy Peanut Soup, vegan soup, creamy peanut butter, healthy dinner idea, comforting soup recipes, one-pot meals.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 4 cloves garlic cloves, minced
• 1 tablespoon fresh ginger, minced
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 0.25 teaspoon cayenne pepper
• 2 cups tomatoes, diced (canned or fresh)
• 4 cups vegetable broth
• 0.5 cup natural creamy peanut butter
• 1 large sweet potato, peeled and diced
• 2 cups kale or spinach, chopped
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 medium lime, juiced
• 0.25 cup crushed peanuts, for garnish
• 2 tablespoons cilantro, chopped, for garnish

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 4-5 minutes until translucent.

Step 3

Stir in the minced garlic and fresh ginger, cooking for another 1-2 minutes until fragrant.

Step 4

Add the ground cumin, smoked paprika, and cayenne pepper. Stir to coat the aromatics and cook for another 30 seconds to release the spices' flavors.

Step 5

Add the diced tomatoes and vegetable broth to the pot, stirring to combine.

Step 6

Whisk in the peanut butter until it dissolves into the liquid.

Step 7

Toss in the diced sweet potato and bring the soup to a gentle simmer.

Step 8

Cover and cook for 20 minutes, or until the sweet potato is tender when pierced with a fork.

Step 9

Stir in the chopped kale or spinach, allowing it to wilt for 2-3 minutes.

Step 10

Season with salt and black pepper to taste.

Step 11

Remove the pot from heat and stir in the lime juice for a bright finish.

Step 12

Ladle the soup into bowls and garnish with crushed peanuts and chopped cilantro before serving.

Nutrition Facts

Serving size	(2196.3g)

Amount per serving	% Daily Value*
Calories	1959.3

Total Fat 118.4g	0%
Saturated Fat 19.9g	0%
Polyunsaturated Fat 5.5g
Cholesterol 0mg	0%
Sodium 5342.2mg	0%
Total Carbohydrate 187.2g	0%
Dietary Fiber 46.0g	0%
Total Sugars 55.5g
Protein 73.7g	0%

Vitamin D 0IU	0%
Calcium 1006.4mg	0%
Iron 18.4mg	0%
Potassium 5943.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.5%

Protein: 14.0%

Carbs: 35.5%