Nutrition Facts for Spicy peach salad

Spicy Peach Salad

Elevate your salad game with this Spicy Peach Salad, a vibrant and refreshing dish that perfectly balances sweet, spicy, and tangy flavors. Featuring juicy ripe peaches, peppery baby arugula, and a touch of heat from thinly sliced jalapeño, this salad is further enhanced with creamy crumbled feta, crunchy toasted pecans, and the subtle zing of a homemade lime-honey dressing. Red onion adds a sharp contrast, while every bite is a harmonious blend of textures and tastes. Ready in just 15 minutes and perfect for any occasion, this summer-inspired salad is a feast for both the eyes and the palate. Serve it as a light lunch, a side dish, or a crowd-pleasing addition to your next barbecue. Delicious, unique, and bursting with fresh flavor, this Spicy Peach Salad will be your new go-to recipe!

Nutriscore Rating: 74/100
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Image of Spicy Peach Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 whole ripe peaches
  • 1 whole jalapeño pepper
  • 4 cups baby arugula
  • 0.5 whole red onion
  • 0.5 cup feta cheese, crumbled
  • 0.5 cup toasted pecans
  • 2 tablespoons lime juice
  • 1 tablespoon honey
  • 3 tablespoons extra virgin olive oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Wash the peaches thoroughly and slice them into thin wedges. Discard the pits.

Step 2

Thinly slice the red onion and the jalapeño pepper, removing seeds for less heat if desired.

Step 3

In a small bowl, whisk together lime juice, honey, olive oil, salt, and black pepper to create the dressing.

Step 4

In a large mixing bowl, combine the arugula, sliced peaches, red onion, and jalapeño slices.

Step 5

Drizzle the dressing over the salad and gently toss to combine, ensuring the ingredients are evenly coated.

Step 6

Transfer the salad to a serving platter or bowl.

Step 7

Top with crumbled feta cheese and toasted pecans for added texture and flavor.

Step 8

Serve immediately and enjoy the vibrant blend of sweet, spicy, and tangy flavors!

Nutrition Facts

Serving size (1103.9g)
Amount per serving % Daily Value*
Calories 1449.6
Total Fat 111.4g 0%
Saturated Fat 26.5g 0%
Polyunsaturated Fat 0.0g
Cholesterol 100mg 0%
Sodium 2478.5mg 0%
Total Carbohydrate 106.2g 0%
Dietary Fiber 18.4g 0%
Total Sugars 78.8g
Protein 31.7g 0%
Vitamin D 0IU 0%
Calcium 839.2mg 0%
Iron 5.9mg 0%
Potassium 2086.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.5%
Protein: 8.2%
Carbs: 27.3%