Spicy Parmesan Green Beans and Kale
Elevate your side dish game with this Spicy Parmesan Green Beans and Kale recipe—a harmonious blend of tender-crisp green beans and nutrient-packed kale, sautéed in a luscious garlic-infused olive oil and butter base. Finished with a touch of heat from red pepper flakes and a generous sprinkle of freshly grated Parmesan, this dish offers a perfect balance of spice and savory richness. A squeeze of lemon juice adds a vibrant, tangy finish, making it an ideal complement to roasted meats, pasta dishes, or grain bowls. Ready in just 25 minutes and bursting with bold flavors, this vegetable medley is as quick and easy as it is nutritious—perfect for weeknight dinners or a crowd-pleasing addition to your holiday table.
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Ingredients
- 400 grams green beans
- 200 grams kale
- 2 tablespoons olive oil
- 1 tablespoon butter
- 3 pieces garlic cloves, minced
- 0.5 teaspoons red pepper flakes
- 50 grams freshly grated Parmesan cheese
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 tablespoon lemon juice
Directions
Step 1
Wash and trim the green beans by snapping off the stem ends. Tear or chop the kale into bite-sized pieces, discarding the tough stems.
Step 2
Bring a large pot of water to a boil. Add a pinch of salt and blanch the green beans for 3 minutes. Immediately transfer the beans to a bowl of ice water to stop the cooking. Drain and set aside.
Step 3
Heat a large skillet over medium heat. Add the olive oil and butter, letting the butter melt completely.
Step 4
Stir in the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn the garlic.
Step 5
Add the blanched green beans and kale to the skillet. Toss to coat in the garlic oil mixture.
Step 6
Sprinkle in the red pepper flakes, salt, and black pepper. Stir well to evenly distribute the seasoning.
Step 7
Cook the vegetables for an additional 5-7 minutes, stirring occasionally, until the green beans are tender and the kale is wilted.
Step 8
Add the freshly grated Parmesan cheese and toss until the cheese starts to melt and coat the vegetables.
Step 9
Remove from heat and drizzle with fresh lemon juice for a bright finish. Give it one final toss.
Step 10
Serve immediately as a flavorful side dish to complement your meal.
Nutrition Facts
| Serving size | (720.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 802.2 |
| Total Fat 57.7g | 0% |
| Saturated Fat 20.3g | 0% |
| Polyunsaturated Fat 4.8g | |
| Cholesterol 72.9mg | 0% |
| Sodium 2629.8mg | 0% |
| Total Carbohydrate 44.9g | 0% |
| Dietary Fiber 20.2g | 0% |
| Total Sugars 15.7g | |
| Protein 33.5g | 0% |
| Vitamin D 22.2IU | 0% |
| Calcium 1237.7mg | 0% |
| Iron 8.0mg | 0% |
| Potassium 1727.4mg | 0% |
Source of Calories