Spicy Paprika Herb Rub

Elevate your cooking with this bold and flavorful Spicy Paprika Herb Rub, a quick-to-make seasoning blend that’s perfect for adding a smoky, savory kick to your favorite proteins and vegetables. Featuring a harmonious mix of smoked paprika, garlic powder, dried herbs like oregano and thyme, and a hint of sweetness from brown sugar, this versatile rub packs the perfect balance of heat and aroma thanks to a dash of cayenne pepper. Ready in just 5 minutes, it’s an essential spice mix for grilling, roasting, or pan-searing. Transform weeknight dinners or weekend barbecues by generously coating meats, fish, or veggies with this all-purpose spice blend. Bonus: You can store it for months, making it a must-have pantry staple for quick and flavorful meals!

Nutriscore Rating: 62/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 8

Ingredients

• 3 tablespoons smoked paprika
• 2 tablespoons garlic powder
• 1 tablespoon onion powder
• 2 teaspoons dried oregano
• 2 teaspoons dried thyme
• 1 teaspoon ground cayenne pepper
• 1 teaspoon ground black pepper
• 2 teaspoons kosher salt
• 1 tablespoon brown sugar

Directions

Step 1

In a small bowl, combine smoked paprika, garlic powder, onion powder, dried oregano, dried thyme, ground cayenne pepper, ground black pepper, kosher salt, and brown sugar.

Step 2

Stir the ingredients together thoroughly until evenly mixed.

Step 3

Transfer the rub to an airtight container for storage, or use immediately to season your desired protein or vegetables.

Step 4

To use, generously coat meat, fish, or vegetables with the rub, pressing it onto the surface to ensure even seasoning. Let the seasoning sit for at least 15 minutes before cooking to allow the flavors to meld.

Step 5

Store any unused rub in an airtight container in a cool, dry place for up to 6 months.

Nutrition Facts

Serving size	(64.9g)

Amount per serving	% Daily Value*
Calories	197.3

Total Fat 3.6g	0%
Saturated Fat 0.6g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1216.0mg	0%
Total Carbohydrate 43.9g	0%
Dietary Fiber 12.1g	0%
Total Sugars 11.2g
Protein 7.5g	0%

Vitamin D 0IU	0%
Calcium 161.1mg	0%
Iron 7.7mg	0%
Potassium 803.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.6%

Protein: 12.6%

Carbs: 73.8%