Spicy Oven Baked Vegetable Fries
Get ready to elevate your snack game with these irresistibly flavorful Spicy Oven Baked Vegetable Fries! Featuring a colorful medley of carrots, sweet potatoes, and zucchini, these nutrient-packed fries are tossed in a zesty blend of smoked paprika, garlic powder, and cayenne pepper for the perfect smoky-spicy kick. A light coat of cornstarch ensures a crave-worthy crispiness, while the option to sprinkle Parmesan cheese adds a touch of savory indulgence. Baked to golden perfection in under 30 minutes, this guilt-free treat is perfect as a side dish, appetizer, or standalone snack. Serve them fresh out of the oven with your favorite dipping sauces for a crowd-pleasing dish that’s as wholesome as it is delicious! Keywords: spicy vegetable fries, oven-baked fries, healthy snacks, crispy veggie fries, easy vegetable sides.
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Ingredients
- 3 large Carrots
- 2 medium Sweet potatoes
- 2 medium Zucchini
- 2 tablespoons Olive oil
- 1 teaspoon Smoked paprika
- 1 teaspoon Garlic powder
- 0.5 teaspoon Cayenne pepper
- 0.5 teaspoon Ground black pepper
- 1 teaspoon Salt
- 2 tablespoons Cornstarch
- 0.25 cup Parmesan cheese (optional)
Directions
Step 1
Preheat your oven to 425°F (220°C) and line two baking sheets with parchment paper.
Step 2
Wash and peel the carrots and sweet potatoes. Leave the zucchini unpeeled but wash thoroughly.
Step 3
Cut all the vegetables into even matchstick-sized pieces to ensure uniform cooking.
Step 4
In a large mixing bowl, combine olive oil, smoked paprika, garlic powder, cayenne pepper, ground black pepper, and salt.
Step 5
Add the vegetables to the bowl and toss them thoroughly to ensure they are evenly coated with the spice mixture.
Step 6
Sprinkle the cornstarch over the vegetables and toss again. This will help make the fries crispier during baking.
Step 7
Arrange the vegetable sticks in a single layer on the prepared baking sheets, making sure they do not overlap.
Step 8
Bake in the preheated oven for 20-25 minutes, flipping the fries halfway through baking to ensure even crisping.
Step 9
If desired, sprinkle Parmesan cheese over the fries in the last 5 minutes of baking for extra flavor.
Step 10
Remove from the oven once the fries are golden and crisp. Serve immediately with your favorite dipping sauces!
Nutrition Facts
| Serving size | (985.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1019.5 |
| Total Fat 45.1g | 0% |
| Saturated Fat 14.4g | 0% |
| Polyunsaturated Fat 3.2g | |
| Cholesterol 53.4mg | 0% |
| Sodium 7220.0mg | 0% |
| Total Carbohydrate 124.2g | 0% |
| Dietary Fiber 18.8g | 0% |
| Total Sugars 49.6g | |
| Protein 32.3g | 0% |
| Vitamin D 12.8IU | 0% |
| Calcium 943.6mg | 0% |
| Iron 5.3mg | 0% |
| Potassium 1711.4mg | 0% |
Source of Calories