Nutrition Facts for Spicy orange bran muffins

Spicy Orange Bran Muffins

Start your morning with a burst of zesty flavor and wholesome goodness with these Spicy Orange Bran Muffins! Packed with fiber-rich bran cereal and the bright notes of fresh orange juice and zest, these muffins are elevated by warming spices like cinnamon, ginger, and nutmeg. A touch of whole wheat flour adds hearty texture, while optional dried cranberries or raisins bring a subtle sweetness to each bite. Ready in just 35 minutes, these moist and aromatic muffins are perfect for a healthy breakfast or snack on the go. Plus, they freeze beautifully, making them a convenient make-ahead option for busy weeks.

Nutriscore Rating: 64/100
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Image of Spicy Orange Bran Muffins
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 12

Ingredients

  • 1.5 cups Bran cereal
  • 1 cup Buttermilk
  • 0.5 cup Fresh orange juice
  • 1 tablespoon Orange zest
  • 1 cup All-purpose flour
  • 0.5 cup Whole wheat flour
  • 0.5 cup Brown sugar, packed
  • 1 teaspoon Ground cinnamon
  • 0.5 teaspoon Ground ginger
  • 0.25 teaspoon Ground nutmeg
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Baking soda
  • 0.25 teaspoon Salt
  • 1 large Egg
  • 0.25 cup Vegetable oil
  • 1 teaspoon Vanilla extract
  • 0.5 cup Dried cranberries or raisins (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners or lightly grease each cup.

Step 2

In a large mixing bowl, combine the bran cereal, buttermilk, and orange juice. Stir well and let sit for 5 minutes to soften.

Step 3

While the bran mixture is soaking, in a medium bowl, whisk together the all-purpose flour, whole wheat flour, brown sugar, cinnamon, ginger, nutmeg, baking powder, baking soda, and salt.

Step 4

Add the orange zest, egg, vegetable oil, and vanilla extract to the bran mixture and stir until well combined.

Step 5

Gradually add the dry ingredient mixture to the wet ingredients, stirring just until combined. Do not overmix, as this can make the muffins dense.

Step 6

If using dried cranberries or raisins, fold them gently into the batter.

Step 7

Evenly divide the batter among the prepared muffin cups, filling each about 3/4 full.

Step 8

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 9

Allow the muffins to cool in the pan for 5 minutes, then transfer them to a wire rack to cool completely.

Step 10

Serve warm or at room temperature. Store any leftovers in an airtight container for up to 3 days, or freeze for longer storage.

Nutrition Facts

Serving size (946.7g)
Amount per serving % Daily Value*
Calories 2332.0
Total Fat 73.4g 0%
Saturated Fat 14.7g 0%
Polyunsaturated Fat 36.5g
Cholesterol 246.4mg 0%
Sodium 2510.9mg 0%
Total Carbohydrate 388.4g 0%
Dietary Fiber 33.4g 0%
Total Sugars 190.2g
Protein 43.8g 0%
Vitamin D 330.6IU 0%
Calcium 500.2mg 0%
Iron 31.8mg 0%
Potassium 1324.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.6%
Protein: 7.3%
Carbs: 65.0%